5 pax showed up for the Rock, 1 pax said he ran a mile although no eye-account witnesses exist, and 11 pax bettered themselves by beating the fartsack for BC.
YHC went to bed last night without a plan and without a care in the world. A glass of milk and 6 oreos (double-stuffed) put me to sleep quickly. The alarm went off at 4:30 and the plans for today began to take shape…brush teeth, mouthwash, dress, get water, walk out the door…BOOM…a plan.
Disclaimer, no FNG’s, Opening Prayer.
Mosey to the block pile and find a coupon that will be your friend for 40 minutes.
Head to the middle, upper field, set blocks on the goal line and then head to the center of the field for COP.
Burpees x 10 OYO
LBAC x 10 (front and rear) IC
TTT x 10 IC
Goaline with block – 20 curls, 20 OH presses, 20 squats with block
Run to the light in the center of the field for 3 burpees
Run to far end of field – 20 merkins, 20 LBC’s
Run to to the light in the center of the field for 3 burpees
Rinse and repeat – decreasing number of reps by 1 on the goal lines, burpees in the center always at 3.
The goal was to make it down to 1 rep. We ended at 12. 144 reps of each exercise were completed with 56 burpees (more or less) completed.
Time was called and blocks returned. Mosey to the picnic shelter for 1 minute of people’s chair. Recover.
8/1 – Saturday BC at Beechwood
8/8 – Release the Kraken – 6am-8am BC at River Bluff. Should be fun and stupid at the same time.
Lizard Man – moving on Friday, 7/31 – any help appreciated.
Notebook – surgery today. Arena and Shawshank have at least 1 pax praying for him at the top of each hour from 6am – 8pm. Solid stuff here.
Doc Lovin – sister’s nephew killed in accident. Solid Christian but family needs prayer for comfort and strength.
Mike Adams’ family for comfort.
Jacob Obester – 14 year old in CLT who lost is parents and sisters in an accident.
Devo: Reflecting on Luke 15 – parable of the prodigal son. How many times do we fail the Lord and neglect him? Many times each day but he still calls us sons. Be encouraged, today, knowing that you are still his son, no matter what you are facing or how far you might feel like you are from him. He is waiting with forgiving eyes to welcome you home.