WEATHER: Perfect – Low humidity
THE THANG:
We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations.
station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack.
Station #2: 20 Merkins
Station #3: Squats
Run this two times
station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack.
Station #2: 20 BBSU
Station #3: Lunges
Run this two times
station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack.
Station #2: 20 Carolina Dry Docks
Station #3: Sumo Squats
Run this two times
People’s Chair 2 times for 1 minute each
ANNOUNCEMENTS:
IPC week #2 This Thursday 8/10. The workout is a full 45 minutes, so show up early to stretch and warm up
PRAYERS:
Ram Rod – Final Days of M’s Pregnancy
Our Nation and Upcoming Election.
Levi – Young Child battling Cancer