• When: 2020-09-08
  • QIC: LEGO
  • The PAX: Lego, Cheers, Soaker, Daisy, Dr. Lovin, Ram Rod, Bing, Doo Dah


Jump Rope At Shawshank

WEATHER:  Perfect – Low humidity

THE THANG:

We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit.  Mosey around Parking lot while stopping at three different stations.

station #1: Half of the Pax Jump Rope for 100 reps.  Second Half Plank, then Flap Jack.

Station #2: 20 Merkins

Station #3: Squats

Run this two times

station #1: Half of the Pax Jump Rope for 100 reps.  Second Half Plank, then Flap Jack.

Station #2: 20 BBSU

Station #3: Lunges

Run this two times

station #1: Half of the Pax Jump Rope for 100 reps.  Second Half Plank, then Flap Jack.

Station #2: 20 Carolina Dry Docks

Station #3: Sumo Squats

Run this two times

People’s Chair 2 times for 1 minute each

ANNOUNCEMENTS:

IPC week #2 This Thursday 8/10.  The workout is a full 45 minutes, so show up early to stretch and warm up

PRAYERS:

Ram Rod – Final Days of M’s Pregnancy

Our Nation and Upcoming Election.

Levi – Young Child battling Cancer

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