Conditions: High 60s, super except for a little dew on uncut grass #wetsocks
Disclaimer
Mosey to field and retrieve blocks, return to Hub
Explainex
Begin Ironpax Week 2, Wheel Unfortunate
6 spokes, 25 reps at each of Derkins, Blockees, Squats, KB swings, Vertical Press, or Alpos, with Cusack to the hub each time (25m) for 10 thrusters. After each circuit, run 400m. 43 minutes, count total reps. Sorry, not all were recorded for posterity.
Return blocks
“Jailbreak” to COT
FNG: Jonathan Watts: National Guard, studying cybersecurity. Got an amateur tattoo of a stick figure on his chest after returning from deployment. Thus, Hangman (YHC thought this was way too cool, but overruled despite being Q…where’s the privileges?!)
Devo: Exodus 14:14 The Lord will fight for you, and you have only to be silent
Prayer request: Heidi’s father-in-law with chronic illness
This was turrible. YHC had back issues so transitioned to run/back work halfway through, but the rest of the pax ground it out, and their shoulders and thighs will be paying the price today. Good news though: YHC knew this would be painful, so to ease the suck just a little bit, he brought a pot of shrimp n’ grits, Bubba-style. You missed out if you fartsacked, gotta say!
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