Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time posting is always the toughest. You raised a good son too, Baby Ruth, glad to have you!
Here’s how it went today:
Conditions: 75 degrees; somewhat humid and swampy
Disclaimer/Prayer
COP:
SSH x 15 IC
TTT x 15 IC
Windmill x 15 IC
The Thang:
Grab a block; Mosey to first upper field by block pile
All exercises are OYO:
* C: Curls with blocks x 50
* L: Lunge 50 yards
* A: Australian Snow Angels x 50 (think Superman pose while doing snow angels…it’s a real thing)
* M: Merkins x 50
* D: Decline Merkins x 50
* I: Incline merkins x 50
* P: Plank Jacks x 50
* S: Shoulder Press x 50
* O: Overhead carry back 50 yards
* D: Dips x 50 after returning blocks
* A: American Hammer x 50 (2 count)
Still more fun to do after CDS at upper fields:
* Bear crawls 25 yards
* Squats x 50
Mosey to stairs after short bridge:
* Calf raises (regular): x 34
* Inward calf raises x 33
* Outward calf raises x 33
Top of stairs:
* Hand release merkins x 50
Mosey to shelter for MARY:
* BBSU x 25 OYO
* LBCs x 25 OYO
* 6 inches x 1 minute
*Heal touches x 30s
Recover
Welcome FNG “Baby Ruth”
* Soaker’s Dad, Mike Barrett > Professor at Puritan Reformed Theological Seminary > Animal House > Chip Diller > Old School > Dean Pritchard > More stories were told > Mr Barrett didn’t like his girl neighbor as a kid, so he wrapped a dog turd in a Baby Ruth wrapper and gave it to her > Baby Ruth
Announcements:
-BRR is cancelled for the year
-Need another 9-11 Memorial team, Ramrod was volunteered to lead this
-Look for announcements on Gauntlet, Lexington SAFE Run
Prayers:
-Lego had vertigo this morning
-Lego’s Dad and family
-Marriages
-Leaders
-Healing hands for Virus victims