YHC’s Weinke lied to him. It said that this would be a mostly upper body workout, but wet field conditions caused a modification, producing much more running than anticipated. Apologies to the Reaper folks. Thanks for showing up today either way. Shank had 20 PAX today, much larger than normal. We did get a good …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
YHC had a gout flare up this week, so why not have a block workout until it heals? A great time was had by all as we walked the Merlot Mile, which is fitting when your AO is named after a fictional jail, right? We appreciate all those that converged, especially the far west men …
Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
Great exercises are always the fun ones when you don’t know how hard you are working until you are finished dripping in sweat. Maybe we can blame the sprinklers or the humidity today, but either way, work was done. Weather was a cool 68 degrees with clear skies. Disclaimer, prayer, warmup We circled the main …
Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
5/22/18 Conditions: Perfect Beatdown Weather 70s, VERY MOIST 4 pax for Stridelite, 4 pax for The Rock YHC was honored to bring back the weirdness to Shawshank. 14 pax joined YHC in the gloom for some Time Machine Merkins, a true crowd pleaser with a side of block exercises. No sand was in today’s menu …