YHC was excited for the second ever Q at Surge. While YHC was lucky enough to proctor two IPC weeks at Surge its always more rewarding to bring something of your own to help others get better. Conditions: Mid 50’s, Clear and Crisp Disclaimer: Not a pro, listen to body, modify if necessary What went …
Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning. The theme for the day was to honor one of our Score heroes… our own Nails. In honor of Nails, we did a modified zipper, that included more running than most cared for. …
It was another great time today at Shawshank! The air was crisp, the sky was clear, and the ground was wet, it was perfect. Buzzsaw, he’s the nice one, showed up for most of the workout. Then, Uncle Ron, he’s the mean one, showed up at the end because YHC’s form sucked. That’s to be …
YHC is excited about his Braves winning a post season series, so today I wanted to get in some practice running the bases. Conditions: clear and cool, low 50s. Not a pro, No FNGs, COP. Mosey first two laps around the track from the flag. 400 m sprint, 100 m mosey 300 m sprint, 100 …
It’s been too long since YHC posted at Stride but the cooler weather means running weather. It was also time for Campaign Q #9 of 29 in 48 days. Tclaps to Pennyworth for some XL mileage. Tclaps to Pickle and Spillway for winning the race. Tclaps to DOT for generally keeping up with Pickle and …
13 Pax posted for a return of the Kamikaze one day after getting the word that the Kamikaze was returning to the Gauntlet Schedule. Looking forward to welcoming the Gauntlet Pax on 10/29! Conditions: Cool Fall-ish 55 with a gentle 4 mph breeze THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
Warm-up SSH – 25 in cadence TTT – 15 in cadence LBACs, front and back – 15 in cadence Run to Lyttleton & Rectory 20 Merkins in cadence Run to Lyttleton & Chestnut 20 BBSUs Head to the Light Post and formed a circle Roughly 20 each of the below exercises for the Pax as …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
The conditions: perfect for a workout. The Thang: jog to door number 7 SSH IC x 7 TTT IC x 7 windmills IC x 7 little arm circles front and back x 7 wall sit with hands up and legs at 90 for as long as possible. Teams setup by the order of getting out. …
The men of Shawshank did work in the wet grass, under a full moon, serenaded by Pearl Jam. Some of the mumblechatter hit but, like the Braves and Reds hitters in Game 1, most missed. Cobains to Soaker for not acknowledging your superior counting skills. That’s on me. Glad to have Good Hands with us …