The Warmup:
20 SSH IC
15 Little baby arm circles Front IC
15 Little baby arm circles Back IC
20 Imperial Walkers IC
15 Through the tunnel IC
15 Burpees OYO
400 meter run
The Thang:
25 Merkins OYO
50 Big boy sit- ups OYO
100 Flutter Kicks OYO
400 meter run
25 Merkins OYO
50 LBC’s OYO
100 Squats OYO
400 meter run
25 wide arm merkins OYO
50 LBC’s OYO
75 Mt.Climbers OYO
400 meter run
Hold Low Plank 1 minute
Hold High Plank 1 minute
Plank right arm up 30 sec.
Plank left arm up 30 sec.
Hustler Merkins/Arm raises 10/40
Hustler Squats/ Slumdogs 10/40
34 Hello Dollys IC
Name o rama
Socially distant Bom