• When: 2020-10-27
  • QIC: Bindi
  • The PAX: Zima, Duckie, Collar, Bernie, Blowout, BooBoo, Stretch, big worm, Bindi.


Hello Dolly

The Warmup:

20 SSH IC

15 Little baby arm circles Front IC

15 Little baby arm circles Back IC

20 Imperial Walkers IC

15 Through the tunnel IC

15 Burpees OYO

400 meter run

 

The Thang:

25 Merkins OYO

50 Big boy sit- ups OYO

100 Flutter Kicks OYO 

400 meter run

25 Merkins OYO

50 LBC’s OYO

100 Squats OYO

400 meter run

25 wide arm merkins OYO

50 LBC’s OYO

75 Mt.Climbers OYO

400 meter run

Hold Low Plank 1 minute

Hold High Plank 1 minute

Plank right arm up 30 sec.

Plank left arm up 30 sec.

Hustler Merkins/Arm raises 10/40

Hustler Squats/ Slumdogs 10/40

34 Hello Dollys IC

Name o rama

Socially distant Bom

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