This morning YHC had the privilege of Q’ing the WO that Granola’s 2.0 attended as an FNG. Believe me when I say that the apple doesn’t fall far from the tree. We headed out to get better together. Pick Axe started the WO with a 30 minute solo XL run before we got started….definitely worth …
Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you! Weather: clear, 59 degrees disclaimer prayer Mosey to top field for COPAll ICWindmills x 20Overhead hand claps x 50Thru the tunnel x 16 Mosey to Block pile and mosey …
Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. It was a good morning. Below is a brief recap: Conditions: 57 degrees The Thang: Disclaimer BOM Warm up mosey to grab a …
Still YCH’s nemesis Conditions: 59 degrees. As Borat would say.. Very Nice! Disclaimer/Warm up: There was a (partial) disclaimer at least… Maybe walking to get blocks counts as a warmup? (The complaints about lack of warmup have been taken under advisement, not promising I will do anything about it, but it’s under consideration. …
@F3Jumanji met @F3TheBull today and it did not go well. The Bull, infamous in @F3Columbia lore, is located at Bull and Blossom street on the USC campus. There is a large parking structure on a very steep Bull Street, which delivers pain at every step of its 3 stairs towers. We recreated the elevation gain …
2020-10-27 Unchained 10 PAX at Detention this AM to celebrate the late Eddie Van Halen – with banjos. Welcome, Disclaimer, and “BOM” Weather: Mid-50’s and clear Cue the Music: The Southern Side of Van Halen COP: -SSH X 25 IC -4ct Burpee X 10 IC -TTT X 15 IC -6ct …
11 pax enter the gloom to find what YHC has in store. COPSSSh x 20 ICTTT x 10 IC The ThangAll buildings at Goat have numbers over certain doors. Mosey to each building and find all the numbers, performing the number of exercises on the sign. Cate – merkins (9-1)Spring Hill – squats (1-20)Chapin Middle …
39 of Lexington’s finest showed up for Day #8 of The Gauntlet. Today’s AMRAP was The Tomcat hosted by The Hollow. This is an old school workout that gets to the basics of an F3 beatdown – merkins, lbcs, running, stairs. Here’s how it went down… Postal… Introduction of The Gauntlet Kenwood… Disclaimer Prayer The …
Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …