Weather: 60 something and humid The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 ICMerkins x 10 OMCLBAC F x 10 ICMerkins x 10 OMCLBAC B x 10 ICMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 IC Mosey to Boneyard block pile, grab …
Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWarm-up stretching EMOM, 5 rounds each time Run, Squats x 10, Calf Raises x 10 Run, Lunges x 10 Run, Sumo Squats x 10, Calf Raises x 10 Run, Alt Lunges x 10, Calf Raises x 10 Run, …
Weather: Noice Disclaimer Prayer Mosey around Parking lot 23 SSH (23 NYPD officers killed on 9/11) Hop in truck for ride to stadium Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2 Carry block up press box stairs, 34 tricep extensions, down the other stairs, …
5 pax came out for some betterment and learned about the Indy 500 and Mark Donohue. Mark was known as Captain Nice in the garage. He was a mechanical engineer and used those skills to build awesome racecars. He drove F1, NASCAR, Can AM, SCCA, and won the Indy 500 in 1972. He was killed …
Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …
13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring. Here is what went down: Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53° Disclaimer / Prayer Mozey up to the top of the Parking lot and Circle up for a moving COP: SSH …
Weather: 54 degrees The Thang: Intro, disclaimer, prayer…yes, I’m the Q. Always assume I’m the Q. Mosey some for a moving COP SSH x 10 IC Mosey somemore LBAC x 10 IC f/r OH Claps x 10 IC Mosey somemore TTT x 10 IC Mosey to Boneyard Block Pile, grab a block and head to the outdoor …
Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO. Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …