Intro, disclaimer, prayer Mosey around for a long mobile COP: SSH x 10 ICTTT x 11 ICLBAC x 17 ICCalf Raises x 75 OMCLBAC x 24 ICOH Claps x 6 IC End up at the pull-up bars for AMRAP 10 Pull-ups11 Merkins17 Squats75 yd run Rinse and repeat as time allows Mosey back to the …
Intro, disclaimer, prayer Mosey to the outdoor gym parking lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/r Mosey to in front of outdoor gym Light warm up stretching and then line up on the curb for EMOM, every minute on the minute Workout is dedicated to my cousin Adam …
Intro, disclaimer, prayer Start moseying toward outdoor gym, but Breakfast Club is still coming up from Cemetery Hill so we all turn around and go scoop him up and go to the hill for some EMOM work instead COP SSH x 10 ICTTT x 10 ICWarm-up Stretching Line up at the top of the hill …
Weather: 60 something and humid The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 ICMerkins x 10 OMCLBAC F x 10 ICMerkins x 10 OMCLBAC B x 10 ICMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 IC Mosey to Boneyard block pile, grab …
Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWarm-up stretching EMOM, 5 rounds each time Run, Squats x 10, Calf Raises x 10 Run, Lunges x 10 Run, Sumo Squats x 10, Calf Raises x 10 Run, Alt Lunges x 10, Calf Raises x 10 Run, …
Weather: Noice Disclaimer Prayer Mosey around Parking lot 23 SSH (23 NYPD officers killed on 9/11) Hop in truck for ride to stadium Carry block up press box stairs, 34 Curls, down the other stairs, 3 Burpees at the bottom x 2 Carry block up press box stairs, 34 tricep extensions, down the other stairs, …
5 pax came out for some betterment and learned about the Indy 500 and Mark Donohue. Mark was known as Captain Nice in the garage. He was a mechanical engineer and used those skills to build awesome racecars. He drove F1, NASCAR, Can AM, SCCA, and won the Indy 500 in 1972. He was killed …
Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
Weather was perfect DISCLAIMER PRAYER MOSEY TO HELIPAD 7 BURPEES 7 SSH 7 TTT 7 Abe Vigodas 10 LBAC-7 OHC-7 SUNGODS-10 LBACB MOSEY TO REAPER HILL 35 MERKINS RUN TO CONE 35 MERKINS RUN TO CONE AND BACK PLANK FOR THE SIX 70 TOTAL SQUATS SAME AS ABOVE 70 BBSU SAME AS ABOVE 70 CALF …