17 Pax rose to the green gloom to receive their Patty’s day beatdown. To answer all the questions raised to YHC this morn. Nope, no one pissed in my lucky charms this morn, I just missed the Cinder blocks and felt it was time to get back to an ole fashion beatdown.
Conditions: 56 degrees
The Thang: Disclaimer/Prayer get to work
Mosey/high knees/butt kicks
COP
Leprechaun SSH x20
Seal Jacks x20
TTT x20
LBAC x10
Big arm circles x10
Mosey to Block Pile get your block and get on sideline
Set 1- CB swing x10
CB curl x10
CB press x10
sprint to other sideline burpees x10 sprint back
repeat x8, x6, x4, x2
Partner up 1 sprints 2 does exercise switch (x2) AMRAP
CB Explosion Merkins
CB Burpee
CB overhead squat
Mary
CB leg raises x20
CB RT x20
CB BBSU x10
CB Plank walks x20
Stack the blocks mosey to the parking lot- long way back to the flag sprint the straights finish strong
Announcements-
P200 this weekend, good luck to all the guys
Mudrun needs volunteers talk to Qberry if interested
New AO with DT Cola involving the Oliver Gospel Mission 8:30 Sat’s looking for guys to lead and get involved, Say What volunteered to drive a van full down. He is third. Check Preblast to HC
New design for Lex F3 shirts, TCLAPS to our very own SAY WHAT?! more info to come on the release at mudgear
Prayers-
Walker and the whole Nailpop family as they battle the struggles of everyday
Audra Evo has she starts her 4th round of Chemo
TCLAPS-to our fearless leader NoHelp for his and all the men that took on the GR Heavy this weekend.
I would advise all to read the Boneyard’s BB today because NoHelp’s Devo was amazing, I could paraphrase it but it wouldn’t do it justice. I will let you hear it from the man himself.