6 Pax came well prepared for YHC’s favorite annual Q tradition. Growing up in a state where Ball is Life, The Tournament always bring some electricity to the month of March. The regional bias always comes out for things like this, as the SEC teams came to mind much faster than some others (sorry, NC State). Hands down the highlight of this morning’s collective basketball bracket review was Tuff Guy shouting out any & all college names he could think of, whilst Ramblin’ Wreck would catch the teams not in & replay “NO!” during the workout. I hope everyone had as much fun at the workout as I did Q’ing it.
Conditions: 55 & clear
The Thang:
Mosey around rubber track
COP
20 SSH IC
20 IW IC
20 Lil’ Arm Circles IC
20 Windmills IC
20 Mtn Climbers IC
Mosey to Canteen for the Bracket Buster
Begin with base exercise to be done at all times in between naming teams.
Rotate base exercise every 16 teams named (SSH, then IW, then reverse crunches)
Each team named corresponds to the number of reps for their seed & the exercise based on their region (EAST = MERKINS. MIDWEST = BURPEES. SOUTH = SQUATS. WEST = BBS)
If the seed is >10 & the location of the team’s first round city is named correctly, -10 on the reps.
| Order | Team | Seed | 1st Round Site | Region | Exercise |
| 1 | Gonzaga | 2 | SEATTLE | SOUTH | SQUATS |
| 2 | Georgia | 10 | CHARLOTTE | EAST | MERKINS |
| 3 | Wofford | 12 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 4 | Ole Miss | 11 | DAYTON/JACKSONVILLE | WEST | BIG BOY SITUPS |
| 5 | Kansas | 2 | OMAHA | MIDWEST | BURPEES |
| 6 | Wisconsin | 1 | OMAHA | WEST | BIG BOY SITUPS |
| 7 | Davidson | 10 | SEATTLE | SOUTH | SQUATS |
| 8 | Michigan State | 7 | CHARLOTTE | EAST | MERKINS |
| 9 | Coastal Carolina | 16 | OMAHA | WEST | BIG BOY SITUPS |
| 10 | Duke | 1 | CHARLOTTE | SOUTH | SQUATS |
| 11 | North Carolina | 4 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 12 | Villanova | 1 | PITTSBURGH | EAST | MERKINS |
| 13 | Indiana | 10 | OMAHA | MIDWEST | BURPEES |
| 14 | Purdue | 9 | LOUISVILLE | MIDWEST | BURPEES |
| 15 | Louisville | 4 | SEATTLE | EAST | MERKINS |
| 16 | Notre Dame | 3 | PITTSBURGH | MIDWEST | BURPEES |
| 17 | Boise State | 11 | DAYTON/COLUMBUS | EAST | MERKINS |
| 18 | San Diego State | 8 | CHARLOTTE | SOUTH | SQUATS |
| 19 | Arizona | 2 | PORTLAND | WEST | BIG BOY SITUPS |
| 20 | Virginia | 2 | CHARLOTTE | EAST | MERKINS |
| 21 | Georgetown | 4 | PORTLAND | SOUTH | SQUATS |
| 22 | Iowa State | 3 | LOUISVILLE | SOUTH | SQUATS |
| 23 | Oregon | 8 | OMAHA | WEST | BIG BOY SITUPS |
| 23 | Xavier | 6 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 24 | Iowa | 7 | SEATTLE | SOUTH | SQUATS |
| 25 | Arkansas | 5 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 26 | Kentucky | 1 | LOUISVILLE | MIDWEST | BURPEES |
| 27 | LSU | 9 | PITTSBURGH | EAST | MERKINS |
| 28 | Wyoming | 12 | SEATTLE | EAST | MERKINS |
| 29 | UC Irvine | 13 | SEATTLE | EAST | MERKINS |
| 30 | Lafayette | 16 | PITTSBURGH | EAST | MERKINS |
| 31 | Valparaiso | 13 | COLUMBUS | MIDWEST | BURPEES |
| 32 | Southern Methodist | 6 | LOUISVILLE | SOUTH | SQUATS |
| 34 | Providence | 6 | COLUMBUS | EAST | MERKINS |
| 35 | Wichita State | 7 | OMAHA | MIDWEST | BURPEES |
| 36 | North Florida | 16 | DAYTON/CHARLOTTE | SOUTH | SQUATS |
| 37 | Baylor | 3 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 38 | Texas | 11 | PITTSBURGH | MIDWEST | BURPEES |
| 39 | Butler | 6 | PITTSBURGH | MIDWEST | BURPEES |
| 39 | UAB | 14 | LOUISVILLE | SOUTH | SQUATS |
| 40 | Harvard | 13 | JACKSONVILLE | WEST | BIG BOY SITUPS |
| 41 | Albany | 14 | COLUMBUS | EAST | MERKINS |
| 42 | Maryland | 4 | COLUMBUS | MIDWEST | BURPEES |
| 43 | Ohio State | 10 | PORTLAND | WEST | BIG BOY SITUPS |
| 44 | Oklahoma | 3 | COLUMBUS | EAST | MERKINS |
| 45 | Oklahoma State | 9 | OMAHA | WEST | BIG BOY SITUPS |
| 46 | Utah | 5 | PORTLAND | SOUTH | SQUATS |
COT & BOM
Announcements/Moleskin:
-Thoughts & prayers to our brothers doing P200 this coming weekend.
-Prayers for AB’s sick girls.
-Prayers for Columbo, getting called in early to work on a Tuesday.