The workout was adequate, the fellowship was strong, the music wasn’t great. Thanks, Tailpipe. Enjoyed it, Men. Below is your recap of Campaign Q #17, also YHC’s 9th day in a row. Need sleep. **Special thanks to men of Boneyard for loading YHC’s truck with blocks. Conditions: high 60s The Thang: Disclaimer BOM Warm up …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …
It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work. Weather: 72 degrees and hurricane bands sweeping the legs The Thang: Intro, disclaimer, prayer Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP SSH x …
Cool, Humid Morning. Disclaimer Prayer Mosey around flag to helipad 11 Burpees 23 SSH – for the 23 NYPD police officers who perished 10-TTT 10 – Abe Vigodas 37 – Plank Jacks – for the 37 Port Authority officers who perished 11 – LBACs forward and 11 backward Mosey to Boneyard block pile Grab block …
Weather: 75+ degrees and humid The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC EMOM, every minute on the minute run down/up to called light and finish exercises. Any time left is your rest time, no time equals …
Weather: 71° and humid The Thang: Intro, disclaimer, prayer Mosey to the parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 OMC TTT x 10 IC Merkins x 10 OMC Imperial Walkers x 10 IC Merkins …
Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was… Weather: 70 something and humid and no wind The Thang Intro, disclaimer, prayer Mosey to the parking lot by the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
For what I’m fairly certain was my first Q at Crypt (seems crazy I know), YHC decided to bring a bit of heat for the enjoyment of all. Weather: 75 and soupy The Thang Intro, Disclaimer, Prayer Mosey to the top of Reaper hill for a little warmup consisting of SSH x 20 IC LBAC forward …