After being called out by our very own No Help, YHC decided to take on his Vice Q. What followed was a mess of 21 counts and lots of brick err… block work. 14 PAX took up the challenge and proved to YHC that they could take any junk I threw at them. Thanks to No Help for being some help!
The Thang:
-Disclaimer and Prayer
-Mosey to Helipad with high knees and butt kicks along the way
-SSH X 21 IC
-Squats X 21 IC
-Merkins X 21 IC
-LBCs x 21 IC
-Imperial Walkers x 21 IC
-TTT x 21 IC
-Mosey to hill
-Curb Jumps x 21 OYO
-Run up hill, back down, Squats x 21 OYO
-Run up hill, back down, Squats x 21 OYO
-Run to Field of Dreams
-Pick up blocks and separate into teams of three.
-One member runs to the end of the field with the block and back. While one is running the other two are doing Curls for the Girls or Shoulder presses until the runner gets back, then they rotate. Repeat x 2
-Teams of 2, one member runs block to the end to the end of the field while other planks. Runner leaves block for other member to retrieve and run back. Repeat x 2
BBSU x 21 with the block IC
Squats x 21 with the block. IC
Long Mosey back to AO with sprints mixed in.
Flutterkicks x 21 IC
Russian Twist x 21 IC
No Helps Boat/Canoes x 20 IC
1 minute plank.
COT
Prayer requests:
-Audra and family, had to return to hospital
-Say What’s Boss, loss of family member, mother in car accident.
-Gammons family
-Pastors from Noah’s mission trip