Written by Catheter
It was a 60 degree morning and 11 pax came out to see what in store for them on the Thursday morning Gloom. YHC had his inaugural Vice Q with Fracture alongside to oversee. After a the disclaimer and a quick prayer, headed out in the morning to better our already perfect bodies…Ha Ha
Workout:
Mozy to helipad
-ssh x 20 IC
-LB Arm circles x 10 forward x reverse IC
-TTT x 20 IC
-Merkins x 20 IC
-Crunches x 25 IC
-Flutter kicks x 20 IC
Mozy to Grass hill
-curb jumps x 20 oyo
-curb steps (alternate L and R) x 25 IC
-UP THE HILL x 1 Burpee at top and merkins x 10 at bottom… increase burpee by one each lap.
-Crunches waiting on everyone to finish
-Lunge back up hill
Mozy to the back of RBHS
-Shoulder Taps x 25 IC
-Moving left to right while planking (4 count right, back to center, then 4 count to left)…Pivot and keep legs still.
-squats x 20 IC
-Imperial walkers x 20 IC
Mozy to front parking lot of RBHS
-split to two groups.
-group one sprint on long stretch of parking lot and mozy short stretch in circle around parking lot X 2
-group two did merkins till Group 1 ended. X 2
Mozy to helipad
-Crunches x 25 IC
-Flutter kicks x 20 IC
-bicycle crunches x 20 IC
Mozy to flag
Join Boneyard for final 3 exercises led by “no help”
-Flutter kicks x 20 IC
-Iron cross x 10 IC
Announcements:
-Go Ruck heavy 3/13
-Palmetto 200 next weekend 3/18
-fire truck pull 4/18
-Mud run coming 4/11
-Go RUCK light 5/1
Prayer requests:
-CoPay wife’s uncle had a massive stroke
-Breakfast club basic training coming up 4/7
-Catheter wife’s uncle has in hospital due to possible stroke/sizsure
-No helps daughter sick
-Audra, Walker, and Sebastian cancer healing
-Praise: Walker is taking some more unassisted steps.
-boy in Chapin broke his neck playing Laccross/Lexington player feels distraught over injury.