Weather: 45 degrees, Rainy
On a cold rainy Saturday, YHC rose to the occasion to deliver a #GetWet beat down in the gloom. Although it was raining at the beginning of the post, God blessed the eight brave PAX with a cessation of rain for one hour of wet, wandering tour de Bluff this morning in the #GLOOM.
The Thang:
BOM-Disclaimer/Prayer and get to Mosey-ing!
MOBILE COP:
- Mosey Up Parking lot, SSH x 24
- Butt Kicks Down Parking Lot, Imperial Walkers x 24
- Mosey Up Parking Lot, Windmills x 24
- High Knees Down Parking Lot, TTT x 24
- Mosey Up Parking Lot, Monkey Humpers x 24
Line Up On The Curb for Ascending Curb Crawl
- bear crawl to curb 2 merkins, cross divider two derkins
- bear crawl to curb 4 merkins cross divider 4 derkins
- Repeat, adding by two’s across the parking lot to ten
Mosey to front of school NEAR the overhang, but not under it – Split PAX; two groups of four
- Group One: peoples chair; Group Two: Run Lap around Flag Pole – Switch
- Group One: Balls to the wall; Group Two: Run Lap around Flag Pole – Switch
- Group One: Donkey Ball Kicks; Group Two Run Lap around Flag Pole – Switch
- Indian Run to Bus Shelter
- Walking Curb Merkin x 10
- Plank Jacks x 24
- Mosey to Tennis Courts
- Short Plank-o-rama
- Backwards Run up the hill
- Mosey to walkway
- Brazilian Butt Lunges Down (crowd favorite)
- Mosey to Stairs:
- Group One: LBC’s; Group Two: Up and Down Stairs x 3; Switch
- Windshield Wipers X 5 (bad exercise for concrete, audible to Mosey)
MARY:
- Dying Cockroach x 20
- Russian Twist x TOO MANY (Blindside)
- Flutter Kicks x TOO MANY (Say What)
- LBC x 20 (Pavarotti)
- Merkins x 20 (Pom Pom)
- Iron Cross x 20 (Freon)
- Diamond Merkins x 20 (Pom Pom)
- Big Boy Situps x 20 (Co Pay)
- SOME OTHER STUFF I FORGOT !?!?
ANNOUNCEMENTS:
- REMEMBERING: Go Ruck Heavy Brothers with 5 hours to go
- MUD RUN extended (Note: all PAX Present already Signed Up!)
- P200 – Luck to our Lexington Team(s)
- Walk a Mile in Her Shoes (Pom Pom)
PRAYERS:
- Co Pay’s wife’s Uncle
- Pavarotti’s Brother-In-Laws Father
- Say What’s Mother
- PAX That cannot be out here this morning (Blindside)
BOM, DEVO
God’s Healing Comfort (2 Corinthians 1:3-5)
24 months ago received YHC received his Cancer diagnosis. Bad news is part of life, what you do with it is a measure of your faith. Find a way to turn adversity into a show of God’s Grace.
Humbly Submitted for: Thumbs Up