The Thang Weather: A bit chilly at 25 degrees Disclaimer/Opening Prayer It was the coldest work-out of the year, but these Pax are tough. We went for a warm up lap around the parking lot and eventually settled at the landing pad for some warm up exercises. We went through 14 counts of each of …
Weather: Brisk 37 degrees but clear The Thang Opening/disclaimer/prayer The Crypt pax have been looking for a push as many are entering the final stages of preparation for the P200. The mumble chatter was strong as were the backs of these men. The challenge of this workout was for the men to “take up their cross”. …
The Thang It was a good morning at Crypt for a Tabata beat down. Weather was 70 and low humidity, perfect. The Pax were all-in for this work-out, which was set to music. We had a nice DJ mix with everything from Alman Brothers and Led Zepplin to Notorious BIG and Jay Z, with a …