To be late April it was quite warm and sticky this morning at the ‘bush. Onion season is about to be in full swing. Yesterday, Meter was notified that the signed up QIC would not be able to make it. He threw out an invite for someone to Q. I jumped in. After following the …
YHC hasn’t Q’d at CAT in a while and also had to make up for missing his Q last month. Navy Bean put YHC in an EH and when one of the nicest guys in F3 Lexington does that, you have to respond. Our numbers were a little light today, but we put in some …
Conditions: Mid 50’s and Clear The Warmup: 15 SSH IC 15 Imperial walkers IC 10 little baby arm circles front IC 10 little baby arm circles back IC 15 Through the tunnel IC The Thang: 3 station circuit Station #1 10 burpees oyo 20 big boys oyo 20 Lbc’s oyo 20 V-ups oyo 20 Squats …
This was YHC’s first Q in a while so it was good to knock the rust off. Here is what we did. Conditions: A cool 55 degrees The thang: Disclaimer and mosey to the front of the school. Props to Dangle for helping a lady who was having a domestic issue and waiting with …
A wide open Q sheet turns into an opportunity for the AOQ. Been a minute since yhc Qed so glad to lead. Weather was 55, moon was full. One minute called at 4:59 am, disclaimer and prayer at 5:00, moseyed to the teachers lot and circled up. Warmup included about 10 reps of the following; …
Great morning in the gloom with The Herd at Jumanji. Always nice to see the familiar faces of the OGs along with new brothers here. Hopefully, everyone got their money’s worth today. Conditions: Clear Sky – 52*F (near perfect) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot COT (all IC) SSH Windmill Squats …
13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring. Here is what went down: Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53° Disclaimer / Prayer Mozey up to the top of the Parking lot and Circle up for a moving COP: SSH …
Intro: 22 PAX were in attendance. It was 57 degrees and clear (yet, no Coppertone). This is officially day 11 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICImperial Walkers x 15 ICOverhead Arm Claps x 20 ICSSH x …
Excitement was in the air along with a super pink moon and even Silver Bullet arrived early for this Co-VQ double feature. The weather was clear and a perfect 54 degrees. While the PAX were filled with anticipation, the Qs were admittedly not at their best with one Q feeling slightly feverish after receiving Moderna …
Full-on Double VQ Super Pink Moon All the Way Across the SkyRead More »
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 52 degrees, full moon. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot and …