YHC hasn’t Q’d at CAT in a while and also had to make up for missing his Q last month. Navy Bean put YHC in an EH and when one of the nicest guys in F3 Lexington does that, you have to respond. Our numbers were a little light today, but we put in some work, nonetheless. I was hoping to see Dri-Soket, but understood why he wasn’t there. We did get to see Mercy Rule who Q’d at Hollow today. He brought those boys over to the East side of the school. I guess old habits die hard as Freon said. Great work today, men!
Here’s how it went:
Conditions: Low 60’s, breezy, partly cloudy
Prayers/Disclaimer
COP in the parking lot:
• SSH x 15
• TTT x 15
• LBAC X 10 forwards and backwards
Mosey to field inside track
4 Corners, 6 stations:
• Start with 50 Merkins
• Bear Crawl to mid-field
• 50 BBSU
• Bear Crawl to opposite end zone
• Squats x 50
• Crab walk to field goal
• Mosey to sideline
• Start with 50 Squats
• Bear Crawl to mid-field
• 50 BBSU
• Bear Crawl to opposite end zone
• Merkins x 50
• Crab walk to field goal
• Mosey to sideline
Mosey to block pile, grab a block then go to track
• At track, carry block over head for 50m
• Carry block to 100m marker
• Tricep Ext x 25
• Carry block 50m, then over head carry to 200m marker
• Block squats x 25
• Carry block 50m, then over head carry to 300m marker
• Bent over rows d 25
• Carry block 50m, then over head carry to starting line
• Curls x 25
Return blocks and mosey to parking lot for Mary
MARY
• Flutter kicks x 25; 2 count
• LBC x 50
• Hello dollies x 25
• Stretch for 2 minutes
Announcements:
• Police ruck TBD
• Taco ruck TBD
Prayers:
• Notebook
• No Show
• Slim Jim
• Spackle
• Dri-Socket
• Squirrel and family
• CDV’s friend, Steve Rotola, who lost his mom
• Muggy Tape and family