• When: 2021-04-29
  • QIC: Cheers
  • The PAX: Squirrel, Freon, Navy Bean (R), CDV (R), Cheers


Puttin’ in work at CAT

YHC hasn’t Q’d at CAT in a while and also had to make up for missing his Q last month.  Navy Bean put YHC in an EH and when one of the nicest guys in F3 Lexington does that, you have to respond.  Our numbers were a little light today, but we put in some work, nonetheless.  I was hoping to see Dri-Soket, but understood why he wasn’t there.  We did get to see Mercy Rule who Q’d at Hollow today.  He brought those boys over to the East side of the school.  I guess old habits die hard as Freon said.  Great work today, men!

Here’s how it went:

Conditions: Low 60’s, breezy, partly cloudy

Prayers/Disclaimer 

COP in the parking lot:

• SSH x 15

• TTT x 15

• LBAC X 10 forwards and backwards 

Mosey to field inside track

4 Corners, 6 stations:

• Start with 50 Merkins

• Bear Crawl to mid-field

• 50 BBSU

• Bear Crawl to opposite end zone

• Squats x 50

• Crab walk to field goal

• Mosey to sideline

• Start with 50 Squats 

• Bear Crawl to mid-field

• 50 BBSU

• Bear Crawl to opposite end zone

• Merkins x 50

• Crab walk to field goal

• Mosey to sideline

Mosey to block pile, grab a block then go to track

• At track, carry block over head for 50m

• Carry block to 100m marker

• Tricep Ext x 25

• Carry block 50m, then over head carry to 200m marker

• Block squats x 25

• Carry block 50m, then over head carry to 300m marker

• Bent over rows d 25

• Carry block 50m, then over head carry to  starting line

• Curls x 25

Return blocks and mosey to parking lot for Mary

MARY

• Flutter kicks x 25; 2 count

• LBC x 50

• Hello dollies x 25

• Stretch for 2 minutes 

Announcements:

• Police ruck TBD

• Taco ruck TBD

Prayers:

• Notebook

• No Show

• Slim Jim

• Spackle

• Dri-Socket

• Squirrel and family

• CDV’s friend, Steve Rotola, who lost his mom

• Muggy Tape and family 

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