Conditions: Mid 50’s and Clear
The Warmup:
15 SSH IC
15 Imperial walkers IC
10 little baby arm circles front IC
10 little baby arm circles back IC
15 Through the tunnel IC
The Thang: 3 station circuit
Station #1
10 burpees oyo
20 big boys oyo
20 Lbc’s oyo
20 V-ups oyo
20 Squats oyo
Hold plank when finished
Station #2 with Blocks
20 Curls for the Girls oyo
20 Overhead Press oyo
20 Kettle Bells oyo
20 Weighted Squats oyo
Station # 3 Tennis Court Suicides
Touch every doubles line for a total of 8 out and backs
Rinse and repeat
we ran this circuit twice as a group and once on your own.
Count o’ Rama
Name o’ roma
Socially distant Bom
Prayer