AO: jailbreak
Q: Coon Dog
PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy
FNGs: None
COUNT: 7 pax
CONDITIONS:
53°
Q: Coon Dog
PAX: Duff, Revere, Mungo, Rock Drop, Ken Doll, Coon Dog, Altar Boy
FNGs: None
COUNT: 7 pax
CONDITIONS:
53°
DISCLAIMER
OPENING PRAYER
THE THANG:
OG Jailbreak
– x5 Pull-ups and 2 exercises of your choice x10 reps each at the Picnic Shelter
– Alternate running to curve at the Pickleball Courts & the Stop Sign at Hendrix and do an exercise of your choice x10 reps each time
– Rinse and repeat
ANNOUNCEMENTS:
– 11/09 – Cheech 10k
– 11/16 – Run Hard
COT:
– Cheers’ M, Ashley has a procedure this morning
– She Shed’s son, Will
– Sara Harmon
– Good Hands’ parents
– Revere’s coworker