AO: jailbreak
Q: Soaker
PAX: Blooper, Cheers, Soaker
FNGs: None
COUNT: 3
CONDITIONS: mid 50’s
STRIDELITE: n/a
DISCLAIMER
OPENING PRAYER
WARMUP: n/a
THE THANG:
25 pull-ups
Run for 3 minutes, then do 10 reps of 3 exercises.
This took us past Gibson Park and back.
Buyout was 20 pull-ups.
Just over 3 miles, 45 pull-ups, 90 reps each of 3 exercises.
Warbaby Cheers performed well today, as did wardaddy Blooper (has me by 7 days).
Q: Soaker
PAX: Blooper, Cheers, Soaker
FNGs: None
COUNT: 3
CONDITIONS: mid 50’s
STRIDELITE: n/a
DISCLAIMER
OPENING PRAYER
WARMUP: n/a
THE THANG:
25 pull-ups
Run for 3 minutes, then do 10 reps of 3 exercises.
This took us past Gibson Park and back.
Buyout was 20 pull-ups.
Just over 3 miles, 45 pull-ups, 90 reps each of 3 exercises.
Warbaby Cheers performed well today, as did wardaddy Blooper (has me by 7 days).
MARY:
ANNOUNCEMENTS:
Cheech 10k – Nov 9
School run with kids – Nov 16
UL converges with JB this Friday
Saturday at the Hollow.
COT:
Harmon family
Son of Cheers’ coworker
Marriages/families
DEVO: