Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Forrest
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Good form until you slow down
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
Relief Q – Floppy enters chat
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
The Gauntlet Day 8 – FUEL
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
The tour rolls through
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …
The River Hatchet
AO: Down_Range Q: SweetTart PAX: SweetTart, Nomad, Forrest, Plague Dr FNGs: None COUNT: 4 WARMUP: eh THE THANG: 5 miles in downtown Harrisburg along the river greenway. strava.app.link/njwLssAvZyb MARY: she said goodmorning as we ran by ANNOUNCEMENTS: None COT: Prayers for marriages, PDs M, travel, etc…
Downrange Pax converge in Harrisburg
AO: Down_Range Q: SweetTart PAX: SweetTart, Hershey Kiss, Forrest, Nomad FNGs: None COUNT: 4 2 Downrange Pax and 2 Harrisburg Pax met in the gloom for a lift others up themed Q by HK Hershey Kiss quoted the great philanthropist Darth Vader to begin the workout: “Strong people don’t put others down. They lift them …