AO: Down_Range
Q: SweetTart
PAX: SweetTart, Hershey Kiss, Forrest, Nomad
FNGs: None
COUNT: 4
2 Downrange Pax and 2 Harrisburg Pax met in the gloom for a lift others up themed Q by HK
Q: SweetTart
PAX: SweetTart, Hershey Kiss, Forrest, Nomad
FNGs: None
COUNT: 4
2 Downrange Pax and 2 Harrisburg Pax met in the gloom for a lift others up themed Q by HK
Hershey Kiss quoted the great philanthropist Darth Vader to begin the workout: “Strong people don’t put others down. They lift them up.”
WARMUP: Squats, Lunges, Merkins, Through the Tunnel, mosey around the lot.
Old man shoot step explainer
THE THANG: Looping the lot, 15 Underdog (underhog) rows, Merkins, squats, lunges, Old Man Shoot steps, shoot step into lift your partner up and carry across the lot.
Rinse and repeat until time.
MARY: None
ANNOUNCEMENTS: Keep lifting your brother up.
COT: Prayers for grieving after loss, Forrest sister on an injury on the AT, safe travels for Downrange Pax.