• When: 2020-03-16
  • QIC: Selfie
  • The PAX: TOY, Katniss, Kamikaze, Wham, Special K, Hugo, Turncoat, Turnpike, Wannabe, Wham, FNG - Quarantine, Selfie

Turning 40 at The Castle

11 pax, including 1 FNG, joined YHC this morning at The Castle for #norespect 40th birthday Q. Back to back B-day Qs at The Castle! Here we go:


  • SSH x 40 IC
  • Imperial Walkers x 20 IC
  • Little Baby Arm Circles – x11 fwd, x 11 rev IC
  • Raise the Roof x 20 IC
  • Through The Tunnel x 20 IC

Mosey up to the top of Liberal Hill for some loops. From the 4-way go down Tombee Ln, stop at the cul de sac, go to the next 4-way, head back to Tuckahoe Ct, then back to the start. Lap 1, add an exercise each time, Lap 2, drop 1.

  • 5 Burpees – 40 total
  • 10 Jump Lunges – 60 total
  • 15 LBCs – 45 total
  • 20 Squats

Circle up for a little ab work:

  • Flutter Kicks x 40 IC
  • LBCs x 40 OYO
  • Iron Crosses x 10 OYO
  • SSH x 40 IC

Run down Liberal, at the bottom 10 Squats. Run back up, at the top 10 Merkins. Rinse and Repeat x4

Back to the shovel flag to name the FNG. Wannabe’s 2.0 joined us this morning, home from college. Quarantine seemed to be the perfect name given current circumstances.


  • Wednesday Double Down is on the Q for his St Patty’s celebration. Bring your own weapon of choice

Stay safe out there y’all

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