AO: swampfox
Q: Kitty , Leprechaun, Kilt
PAX: McNugget, Stent, Leprechaun, Kilt, Sergeant Slaughter, Krusty, Polo
FNGs: None
COUNT: 8
WARMUP: Kitty with WU with lots of 11 count exercises
THE THANG: Leprechaun with blocks and runs; Polo with mosey to BBall courts for sprints and merkins; Kilt mosey back to AO and finish with Mary
:alert: ANNOUNCEMENTS :alert: : Crazy Train ongoing; Sprintvergence on Thursday
COT: Prayers of thanks for 11 years of Swampfox; Prayers for healing for McNuggets dad. Amen
Q: Kitty , Leprechaun, Kilt
PAX: McNugget, Stent, Leprechaun, Kilt, Sergeant Slaughter, Krusty, Polo
FNGs: None
COUNT: 8
WARMUP: Kitty with WU with lots of 11 count exercises
THE THANG: Leprechaun with blocks and runs; Polo with mosey to BBall courts for sprints and merkins; Kilt mosey back to AO and finish with Mary
:alert: ANNOUNCEMENTS :alert: : Crazy Train ongoing; Sprintvergence on Thursday
COT: Prayers of thanks for 11 years of Swampfox; Prayers for healing for McNuggets dad. Amen