AO: swampfox
Q: Leprechaun
PAX: Kilt, Nelly, Krusty, Pinkman, Misfire, Sheets
FNGs: None
COUNT: 7
WARMUP:
Q: Leprechaun
PAX: Kilt, Nelly, Krusty, Pinkman, Misfire, Sheets
FNGs: None
COUNT: 7
WARMUP:
SSH IC
Imperial walkers IC
Merkins IC
Squats IC
Little Baby Arm Circles IC
LBAC Reverse IC
Raise the Roof IC
Mosey
THE THANG:
Pax Moseyed our way from AO and took a right down Trenholm. Beatdown ensued with multiple pain stations down Trenholm road and shenanigans in front of parked FAPD. Pax brought the much needed mumble chatter while questioning the Q. Moseyed back to AO and finished with circle of fire.
:alert: ANNOUNCEMENTS :alert: :
See slack
COT:
Give thanks for accountability and doing the hard thing.