• When: 2021-11-16
  • QIC: Granola
  • The PAX: Booster, Canseco, Duraflame, Simon Says, Buttermaker (R), Sunday Driver, Pick Axe, Granola


You don’t have to go far to get a workout

8 pax beat the fartsack to get better at Turning Point this morning. 

37 degrees, clear skies, lots of stars, and no wind – a great way to start the day.

Disclaimer/Prayer/Start where we stand

SSS 10 IC

Plank Jack 10 IC

TTT 10 IC

Mtn Climber 10 IC

Windmill 10 IC

Mosey around the parking lot to the front wall of MES.

(Peoples Chair X 60 seconds(ish) / BTTW X 30 seconds(ish) ) RnR 4 times

Parking lot Tree Suicides (start location, 2 trees, end of parking lot row)

Round 1 – regular suicide

Round 2 – 5 Suicides with Plank Jacks every time you get to a tree or turn around or to the end (60 total)

Round 3 – Suicides with 10 Shoulder Taps every time you get to a tree or turn around or to the end (120 total)

Round 4 – the fan favorite – Suicides with  Burpees 2 to start, plus 4 every time you get to a tree or turn around or to the end (50 total)

Mary

Flutter Kick 20 IC

LBC 15 IC

Freddie Mercury 10 IC

American Hammer 5 IC

COT

Announcements:

Families Helping Families – Plan for a talk on Thursday 11/18

Wingman Thursday 11/18 0430

Prayer Requests:

Quisenberry’s dad – Jack is on the mend from COVID, but still in the hospital and recovering.

Sunday Driver – Spartan Race this Saturday 

Devo: Eph. 4: 31-32 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

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