8 pax beat the fartsack to get better at Turning Point this morning.
37 degrees, clear skies, lots of stars, and no wind – a great way to start the day.
Disclaimer/Prayer/Start where we stand
SSS 10 IC
Plank Jack 10 IC
TTT 10 IC
Mtn Climber 10 IC
Windmill 10 IC
Mosey around the parking lot to the front wall of MES.
(Peoples Chair X 60 seconds(ish) / BTTW X 30 seconds(ish) ) RnR 4 times
Parking lot Tree Suicides (start location, 2 trees, end of parking lot row)
Round 1 – regular suicide
Round 2 – 5 Suicides with Plank Jacks every time you get to a tree or turn around or to the end (60 total)
Round 3 – Suicides with 10 Shoulder Taps every time you get to a tree or turn around or to the end (120 total)
Round 4 – the fan favorite – Suicides with Burpees 2 to start, plus 4 every time you get to a tree or turn around or to the end (50 total)
Flutter Kick 20 IC
LBC 15 IC
Freddie Mercury 10 IC
American Hammer 5 IC
Families Helping Families – Plan for a talk on Thursday 11/18
Wingman Thursday 11/18 0430
Quisenberry’s dad – Jack is on the mend from COVID, but still in the hospital and recovering.
Sunday Driver – Spartan Race this Saturday
Devo: Eph. 4: 31-32 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.