• When: 2021-05-11
  • QIC: Granola
  • The PAX: Buttermaker (Respect), Sunday Driver, Treadmill, Quisenberry, Wilber, Canseco, DARPA, Pick Axe, Duraflame, Simon Says, Wapner, Granola (Respect)


The Day We Ran Off Wapner

12 pax posted at Turning Point this morning with a humid 65 degrees and clear sky. But, at some point, one unnamed pax disappeared.

0500 – Circle up
– Disclaimer
– Prayer
– Time to get to work, Start where we stand

Burpees – 5 OYO
TTT – 11 IC

Mosey 1/2 way to the back parking lot
Plank until all pax arrive
Burpees – 5 OYO (start and finish in plank)
Plank Jacks – 11 IC

Mosey to the back parking lot
Burpees – 5 OYO
Windmill – 11 IC

Mosey to the big back courtyard
Plank until all pax arrive
Burpees – 5 OYO (start and finish in plank)
Shoulder Taps – 11 IC

Mosey to the high basketball court
Burpees – 5 OYO
LBAC – 11 IC Forward
LBAC – 11 IC Reverse
Dirty Bird – 11 IC
Overhead Clap – 11 IC
Moroccan Night Club – 11 IC

Mosey to the bottom of the hill
Triple Nickle (5 times up and down the hill, backwards up, forward down)
– Merkins – 5 at the top each trip
– Squats – 5 at the bottom each trip (All pax were still with us at this point. YHC recalls Wapner’s praises for calling squats on top of going up the hill backwards.)

Elevens
– Flutter Kicks at the top
– LBCs at the bottom

Mosey back toward the shovel flag, with a stop-and-plank in the teacher’s parking lot to keep the pax relatively grouped up

Mixed up Mary (Quick call, no recovery, Each Exercise 11 IC)

– Burpees ( 5 OYO)
– SSS
– Flutter Kick
– Shoulder Tap
– Imperial Walker
– Dying Cockroach
– Peter Parker
– Hillbilly
– Freddie Mercury
– Hip Taps

COT

Announcements:
– Donut Run – Next Friday (05/21/2021)
– Starts at Home Depot, behind Krispy Kreme
– Tater has the Q on Thursday (05/13/2021)

Prayer Requests:
– Priase – ETs healthy new baby
– Maggie – Blindside’s daughter – seizures
– Billy Ellison – On life support – but heart is getting weaker and weaker

Devo:

Psalm 118:24 – This is the day the Lord has made, let us rejoice and be glad in it.

Take this day as a special gift, be thankful for it, and don’t waste it.. in work, in family, encourage those around us…make the most of it.

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