Weather– 47* Disclaimer-Prayer Pledge & Lord’s Prayer Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back …
Intro, disclaimer, prayer Mosey around for a long mobile COP: SSH x 10 ICTTT x 11 ICLBAC x 17 ICCalf Raises x 75 OMCLBAC x 24 ICOH Claps x 6 IC End up at the pull-up bars for AMRAP 10 Pull-ups11 Merkins17 Squats75 yd run Rinse and repeat as time allows Mosey back to the …
It was a fabulous morning for a workout at smokehouse to get some work in. The Pax were assembled and ready for a beatdown but YHC decided to take it in a direction never taken before. Wait on Urkel (due to reasons known only to him even though he was there at 4:30 to SL …
Monday night was a beautiful night with clear skies and constellations filling the night air with wonder. Yep, YHC sat on the back patio and soaked in the night beauty without a care in the world and with no plan for the upcoming Q. Tuesday morning arrived and a plan was hatching in the unrefined …
The cold felt good this morning – glad to be back at with these 3 men. We kept moving so mumble chatter was secondary to blood flow this am. Conditions: 41 degrees, 3 upper layers to start (personally) Disclaimer – Not a professional, modify as necessary to accomplish your goals COP: Mosey Around the Dark …
As we have entered into the final months of the year, sometimes the Q sheet can look a little bit open for the taking. However, the men of Surge never fail to step up and slots starting getting filled up quickly and YHC wanted to jump on as well. It’s race week here in Lexington …
9 PAX Go ‘Round and Round and Back Again for 1,000 Reps at SurgeRead More »
YHC decided to reach into the IronPax playbook for today’s Q. Inspector’s Gadget was chosen and was modified to allow for time and other allowances. 1 for StrideLite – the other 6 wheeled in shortly before tee time. Weather: nice and cool 1 minute warning, intro, no FNGs, disclaimer, prayer Take a step back to …
2020’s Inspector’s Gadget meets The Hollow (again)Read More »
Disclaimer Prayer Mosey to the track Warmup: 800m mosey followed by 3 minutes of stretching Workout: 4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100% 600m mosey Ten 100m maximum effort every minute on the minute 1600m mosey Back to the flag Announcements: Cheech 10K and Lexington half marathon …
A journey of a thousand miles begins with a single 100m dashRead More »
Conditions: 52 and overcast The warmup: 25 SSH IC 15 Imperial walkers IC 15 Thru the Tunnel IC 20 Mt. Climbers IC Lap around parking lot The Thang: Grab blocks and mosey to far side of field 25 yard sprint 50 Squats and return/ hold plank 25 yard backwards sprint 40 big boys and return/ …
After two weeks Mia for the 2021 gauntlet and Tuesday DR, PickAxe took the q this morning. Good thing too because the temptation to fartsack was strong. Thankfully Darpa rolled in a few minutes before 5 and Canseco rolled in on two wheels and the SS and SD shortly after the disclaimer One minute warning …