CONDITIONS Nearly 50 degrees, slight drizzle, 5 PAX questioning the life choices that led them to the moist parking lot this AM, and wondering in general…. …..they hit the snooze button I suppose (does snooze do anything if you’ve set no alarm?). Nonetheless, 5 of Depot’s finest (well 4 + me) began our day off …
4 men posted ITG on a cold drizzly morning. Work was put in. Didn’t take long before we warmed up. Kudos men!IntroDisclaimerFNG – 0Morning PrayerMosey to Breezeway COP-TTT x 11 IC-IW x 11 IC-SSH x 15 ICcount off by 1 and 2s. Partner Up.As a team complete the exercises. Player 1 performs exerises, Player 2 …
Weather: 48* & clear BOM, Disclaimer, Prayer Circle up: All exercises X 10 IC unless otherwise noted TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, …
Posted on behalf of Duff
Conditions: 50d, dewey Opening prayers and pre-workout mumble chatter. Warm up:20 IC-SSH 10-TTT20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev The Thang:YHC took another trip around the sun allowing him to have a Birthday Q with the men of Detention. Here’s how it went down. Mosey from parking lot to brick wall: 25 merkins, 25 squats, 25 dips. …
So YHC hasn’t posted regularly in a while so what better way to drag my sorry arse out of the sack than signing up to Q. 7 other hooligans greeted YHC for what turned out to be a throwback Q from yesteryear. As per usual, shenanigans were aplenty and hard work was done. Here’s how …