• When: 2021-11-22
  • QIC: Hash and Rice
  • The PAX: Hoist, Dumphy, Blue Bloods, Slumplord, Ken Doll


Fartlecks at the Bounty

Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!!

Weather:  slight breeze – 52 degrees

Disclaimer

Opening Prayer

Warm Up

  • Toe Touches 
  • Butt Kicks

800M Mosey

1 Mile Fartlek – Mosey the turns and triple time the straights

200s x 4 (2 @ 50-75% and 2 @ 100%)

400s x 2 (1 @ 50-75% and 1 @ 100%)

1 Mile Fartlek

COT & BOM

Announcements:

  • Thanksgiving convergence @ CAT @ 6

Prayer Requests:

  • holiday travelers
  • Philson family and Helen Hanger/Hanger family
  • NoHelp

Closing Prayer

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