Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!!
Weather: slight breeze – 52 degrees
Disclaimer
Opening Prayer
Warm Up
- Toe Touches
- Butt Kicks
800M Mosey
1 Mile Fartlek – Mosey the turns and triple time the straights
200s x 4 (2 @ 50-75% and 2 @ 100%)
400s x 2 (1 @ 50-75% and 1 @ 100%)
1 Mile Fartlek
COT & BOM
Announcements:
- Thanksgiving convergence @ CAT @ 6
Prayer Requests:
- holiday travelers
- Philson family and Helen Hanger/Hanger family
- NoHelp
Closing Prayer