• When: 2021-11-22
  • QIC: Hash and Rice
  • The PAX: Hoist, Dumphy, Blue Bloods, Slumplord, Ken Doll

Fartlecks at the Bounty

Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!!

Weather:  slight breeze – 52 degrees


Opening Prayer

Warm Up

  • Toe Touches 
  • Butt Kicks

800M Mosey

1 Mile Fartlek – Mosey the turns and triple time the straights

200s x 4 (2 @ 50-75% and 2 @ 100%)

400s x 2 (1 @ 50-75% and 1 @ 100%)

1 Mile Fartlek



  • Thanksgiving convergence @ CAT @ 6

Prayer Requests:

  • holiday travelers
  • Philson family and Helen Hanger/Hanger family
  • NoHelp

Closing Prayer

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.