• When: 2017-09-21
  • QIC: Ocho Cinco
  • The PAX: Inuit, T Spot, and Matinee


Becoming X-Men

We came together and concurred our fears to become “X-Men”.  Our numbers were small but our bodies didn’t fail us during the the pain we endured.

Conditions: Clear with a little dew on the ground.

Disclaimer
Prayer

Mosey around the parking lot with a few butt kicks and some high knees.  We huddled up in the middle to warm up.

Warm up:
-15 LBAC
-15 Reversed LBAC
-15 Windmill
-15 Through the Tunnel
-20 flutter kicks

We mosyed to the first entrance of the baseball fields to begin our mission.  The 4 baseball diamonds at Jumanji form the “X-men” symbol which is basically and “X” and “O”.   We had 8 pain stations within the “X” starting with at the entrance with 10 Burpees.  We Bear Crawled to the sidewall and did 15 Sumo squats. then we lunged to the cantina and mosyed around to other side into some Karaoke to the end of the side walk where we did 15 LBC’s in cadence.  We bear crawled to the end of the walk trough between the diamonds and did 15 Merkins.  We ran around the first diamond and did 10 Burpees with another round of Bear crawls to the sidewalk for some more Sumo Squats. Then we Karaoked to the other end for some LBC’s with Merkins at the end of the diamond. We repeated this madness replacing the Bear Crawls with Lunges.  In the end we formed the “X-men” symbol and finished up right on time as we mosyed to the shovel flag.

Announcements: 2 open slots on the p200 team

Prayer

Name-o-rama