• When: 2018-10-30
  • QIC: Etch-A-Sketch
  • The PAX: Columbo, Alter Boy, Whittle, Glow Rod, Ochocinco

Miranda Rights

Posted for Etch-A-Sketch

We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”.

Conditions: Cool and clear

Disclaimer & Prayer
Mosey to snack shack
TTTx10 ic
Windmillx10 ic
SSH x10 ic
Arm Circle x10ic
AC reverse x10ic
Leg Swings L&R x10 oyo
Lat Leg Swings L&R x10 oyo
Miranda x5 ic Jumanji special
Swimmer Push-ups x10 ic
(Needs a name for Lexicon Whittle)

Short Mosey to 3 different points for a shoulder n core duo. Shoulder Taps x5 ic

Now that the oven is preheated. Time to turn up the heat 🔥 for the Thang!!

15min amrap steady
4 Burpees
8 lunges alternating
12 step ups alternating
75m jog

Mosey to lego land for a lego.
Finisher with a little Mary.
6min Tabata
20” Love Taps
10” Rest
20” Big boy situps w lego
10” Rest

Mosey back to the shovel flag. Remaining 90sec with Imperial Walker. Finish up with circle of trust.

Announcements: Service project Saturday at 9am.