Posted for Etch-A-Sketch
We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”.
Conditions: Cool and clear
Disclaimer & Prayer
Mosey to snack shack
TTTx10 ic
Windmillx10 ic
SSH x10 ic
Arm Circle x10ic
AC reverse x10ic
Leg Swings L&R x10 oyo
Lat Leg Swings L&R x10 oyo
Miranda x5 ic Jumanji special
Swimmer Push-ups x10 ic
(Needs a name for Lexicon Whittle)
Short Mosey to 3 different points for a shoulder n core duo. Shoulder Taps x5 ic
Now that the oven is preheated. Time to turn up the heat 🔥 for the Thang!!
15min amrap steady
4 Burpees
8 lunges alternating
12 step ups alternating
75m jog
Mosey to lego land for a lego.
Finisher with a little Mary.
6min Tabata
20” Love Taps
10” Rest
20” Big boy situps w lego
10” Rest
Mosey back to the shovel flag. Remaining 90sec with Imperial Walker. Finish up with circle of trust.
Announcements: Service project Saturday at 9am.