So YHC has enjoyed putting together a little partner workout for the last Bootcamp day of each month. This was the second attempt at it yesterday. And, the PAX seem to enjoy it….errr….feel like they have gotten their 45 minutes worth.
Conditions: 48 degrees and a nip in the air
Here are the Thang details:
We partner up. First pair of PAX start from the left side of the stadium bleacher stairs and run to the top. At the top, those partners do log curls x 15…then run over to the next stairwell at the top and grab a block for block curls x 15…then run down the stairwell and over to the next and then back up to the top of the stairwell where they find another log for 15 more curls…then run over to the next stairwell and grab a block for block curls x 15….starting to get the gist of this one? There are 8 stations of logs or blocks. After finishing the last set of block curls, you run down to the football field and back where you started. If any of the other PAX haven’t left yet, that first pair of PAX knocks out 15 squats & 15 TTT until they are able to begin their second leg. Oh, what are they rest of the PAX doing….well once the pair of PAX in front of you finishes their log exercises, then the next pair of PAX go. But, they are also doing 15 squats into 15 TTT and repeating while waiting for everyone to get going.
Our second circuit of exercises was log chest press x 15 and block presses x 15.
The third circuit of exercises was alternating shoulder log press x 15 and overhead block press x 15.
Once you and your partner completed all three circuits, you go back to doing curls. We run this for about 40 minutes while rocking out to the greatest hits of Metallica.
We finished the bootcamp with a little Mary:
Overhead Claps x 25 IC
American Hammers x 25 IC
Merkins x 20 (Down/Up on PYT’s call)
Solid work by all. Awesome to have Rebar back out.
Prayer Requests:
Joe Pa’s Father-n-Law
Hampton
Pittsburgh victims & their families