4 PAX got a little stronger with a special visit from “Drill Sargent Flower Child”, the multi-personality Tabata instructor from Florida. We welcomed him at first and shortly became uncomfortable in his presence.
Conditions: 70 with low humidity
The Thang: Warmup 15x IC
Moseyed to the Side of the school for “Tabata Time”
Lower Body: 4 cycles 30 sec each 10 sec rest
Upper Body: 4 cycles 30 sec each 10 sec rest
Mosey back to the shovel flag
Announcements: Runvergence at Amble tomorrow at 530am with a prayer service at 500am (Dreher HS). Gods Helping Hands July 28th after BC.
Prayers: Columbo’s job search and Ocho’s family.