• When: 2018-02-08
  • QIC: Ocho Cinco
  • The PAX: Wing back, Rook, Tumnus, Can't get right, Patches, Cream cheese, Stank bait, Mr Rogers, Rumble strip, BooBoo, Rebound


Before School Detention

The weather was warm and clear.

The air was filled with the smell of stank bait and cream cheese. I felt like I just can’t get right and took a rebound in front of a rook. I slipped on a rumble strip and fell on my tumnus and wing back. Now I have a booboo. Mr. Rogers, with patches on his jacket, laughed and sent me to detention!

We took a warm up lap around the circle
LBAC 15x ic
RLBAC 15x ic
Raise the Roof 15x ic
Through the tunnel 15x ic
Windmill 15x ic
Imperial Walkers 15x ic
Hillbillies 15x ic
X and Os 10x
We took another lap

People s chair taking turns running to the flag pole and to do 15 Merkins
And one more lap around the circle
Step ups 10 each leg
Incline merkins 15x
Lbc
Step ups 10 each leg
Decline merkins 15x
Lbc
Step ups 10 each leg
Incline merkins 15x
Lbc
Step ups 10 each leg
Decline merkins 15x
Lbc

Lunge walk, Bear Crawl, Run 3 sets around the circle

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