Disclaimer Prayer Mosey to Pressbox, Circle up SSH 15 IC TTT 15 IC Imperial Walker 19 IC LBAC 10 forward IC, 10 backward IC Split into teams Each team gets one log. Set one. Log Press 20, Merkin 20, Squat 20. 2 turns of each team rotates taking turns doing each exercise Set 2 Walk …
6 pax made it to XL at 0545 on Saturday for some straight up work before the main event at 0630. 16 pax posted for Week 1 of the F3LakeMurray Handball Championships Conditions Low 70’s, dry. XL Depot Welcome; disclaimer COP (Uptempo) 20 SSH (IC) 1 burpee 20 SSH (IC) 2 burpees 20 SSH (IC) …
Saturday at Depot: XL + Week 1 of the F3LakeMurray Handball ChampionshipsRead More »
The PAX welcomed Freebird back to the Q at #TheCastle. Since YHC is posting this on behalf of Freebird, additional commentary has been added. YHC’s first observation is that Freebird clearly did not read Selfie’s BackBlast from Friday, which noted that 2.3 miles were run with bricks. Despite the Cliff Notes download from Selfie this …
Welcome Count-a-rama Prayer A Dozen PAX hit the pavement in the morning gloom with a simple out and back with a twist. The weather was a cool 67 degrees and all PAX put in some good work and got better. The Lex 1 Party included YHC, Taffy, Hawk, Ryan’s, Hemingway and Night School. Great time …
Weather: 76 and humid 1min/Disclaimer/Prayer Squatter starter – 50 squats OYO Grab 2 bricks and head behind the tennis courrs 1-10 ladder; burpees at the bottom-squats at the top mosey to tennis courts drop the bricks bear crawl suicides and regular suicides mosey to track lunge 100yds then 12 ea or Lat raises, Front Raises, …
It’s been a while since we did some true speed work so I decided to reach back into my old bag of crossfit tricks and pull out a 100m workout from the past. I run a lot more than I did in the past so the workout should be easy. Right? Weather: Nice and cool …
(Posted on behalf of PickAxe) 9 Pax beat the fartsack on a Saturday morning to join YHC in a workout designed to intentionally focus on PT test results. Weather: Cloudy, humid, a few sprinkles Disclaimer/Prayer Mosey to staff parking lot Circle up: 15 Windmills IC 15 TTT IC 10 LBAC forward IC, hold em up, …
The weather was a little bit unusual – high humidity around 78 degrees for Wild Hog’s VQ. There was a TON of mumble chatter as we tried to warm up. Everyone was trying to throw him off his game and see if they could derail the train before it even started. The train was chugging …