11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
18 Pax posted for a special version of the October running of the Kamikaze. YHC put out on Twitter that less pax would equal more intensity. The pax posted anyway, and threw down some impressive work. The next Kamikaze will be on November 6th. Conditions: Fall-ish THE THANG: Disclaimer / Prayer Mozey from the parking lot, …
It had been a while since YHC had visited this AO, so I decided to drop by and dial up a little Leg Day goodness in hopes of giving these fine men their money’s worth. It’s no secret that this AO draws a large crowd, and while they’re not known for their mumblechatter, they ARE …
It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
Weather: 66 F, partly cloudy It’s hard to believe that one year ago we launched this new AO. The anniversary caused YHC to pause and reflect on the last year. We’ve experienced just about everything the weather could throw at us; we’ve had cold; we’ve had wind; we’ve had cold wind; we’ve had rain; we’ve …
Disclaimer, warm-up: LBAC, merkins (IC), air squats (IC), TTT, cherry pickers, imperial walkers (or hillbillies depending on how you interpret Qs instructions vs demonstration), mosey to park, Lt Dan length parking lot. The thang: picnic tables for 15 dips, 15 box jumps, rinse & repeat for 30; playground for a modified buddy team Murph (each …
6 pax started their Tuesday off at Roost greeted by somewhat cooler temps. That feeling didn’t last for long as we took off to get our heart rates up. Here’s how it went down: Conditions: 68 with lower humidity Tha Thang: Warm up lap around the track. Circle up for: SSH (IC) x 15 Windmills …
YHC had an idea a couple nights ago to bring it back to a staple of the F3 palette. The original weinkie was to have a triple Dora (which will happen). The exercises selected were going to maximize reps, however, upon arrival this morning YHC looked at the men of Smokehouse and new they wanted …
Q Ebert Conditions 65 and gorgeous Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
11 Pax show up for some of YHC’s new material. They, of course, nailed it! One thing is for sure, there is no way to make a burpee fun. Although, i think the pax secretly enjoyed the gorilla lunges (link below for details). Great work today, men! One Minute Warning Disclaimer: Prayer: The weather: Low …