YHC showed a little early to set up some cones and noticed he was the only one there. Got a little nervous if it was Friday and not Thursday! While setting up for the workout, Mercy Rule came running by and requested that I didn’t hurt the Hollow Pax too much, which I obliged. These …
I like to check up on the men of Turning Point every now and then and make sure they’re still following the rules – 1 minute warning, counting in cadence, calling exercises and the intro correctly, the usual stuff. They usually keep me straight. Here’s how it went down this morning. Conditions: nicer than usual …
Grout and YHC have longed to get back “home” to lead the Men of Depot. This AO is where we fell in love with F3 Nation almost 5 years ago. Thanks for the Depot pax for the warm welcome and putting in some hard work. We knew ol’ Stagey would EH hard for this mystery …
The Thang: 10 burpees OYO Mosey to loading dock lot- warms ups- countless SSH, 10 TTT, 10 IWs, 10 LBAC on side road- 10 to 1 squats to burpees Mosey back around to tennis court parking lot- bear crawl between light poles, 20 LBCs, walk to next light pole, bear crawl between light poles, 20 …
Good to be back out with the Pax of Tomahawk today; Great group of men, who always give it all they got. Mosey-over to the block pile. Circle up: X15 IC Curls for the curls X15 IC Shoulder Press X15 IC Block Mt. Climbers X15 IC Block Merkins X5 OYO Burpees with your Block …
Five PAX met on this muggy fall morn Snowden at the Q no running true to SCORE Side Straddle hop so true to our form Little Baby Arm Circles as we begin to get warm Imperial Walkers in cadence was next Snowden loves those Squats, he likes them the best To the high school steps …
14 PAX posted this morning for a solid block work circuit thingy! F3 Nation is trying to wrap our heads around the fact that we lost one of our own way too early. Darth Visor was a man that YHC didn’t know except to say he’s a brother. Today we wore orange in honor of …
Conditions 71 and humid Disclaimer Pledge BOM YHC signed to Q again in honor of himself! Its YHCs birthday so YHC dusted of last years’s birthday Q and added 1 rep to each exercise. YHC remembers that the men really enjoyed this one last year so it seemed fitting to do it again. YHC thinks the …
Conditions: Perfect Tha Thang: 11 faithful did some portion or another of the famed semi-annual Jar Jar Kumbaya run. Details at the link below. Some did Ragnar taper, some did something else, but about 6 stuck out the whole workout. 6.3 miles of random direction, speed and distance combination work. Its a nice changeup running …
YHC has been honored and blessed to be part of this thing we call F3 for close to 4 years. So when the opportunity to take the Q on my 60th birthday, I decided to go all out to make it a special Q event. The goal was to tie everything to the number 60, even the 60’s music. …