Conditions: 70s and Dry. 9 pax made it out for the 0545 XL and 18 pax posted for Week 2 of The F3LakeMurray Handball Championships. Good times were had by all. XL YHC had a plan for the Q today that did not involve a lot of running. Shortly before go time, Skunky and Butterbean …
Saturday, October 6: Week 2 of The F3LakeMurray Handball Championships & XLRead More »
Posted on Nail Pop’s behalf: BOM: Prayer by Nail Pop. Weather: Just right for a good ol’ sweat. 17 PAX posted at Surge for a 38 Special Birthday Q at the hands of YHC. Mosey to lunch lady land for a little warm-up. COP: SSH x 20 IC TTT x 19 IC Little Baby Arm …
Today we sadly remember the loss of our F3 Brother Darth Visor who passed away on Tuesday at the age of 56. We did 56 reps to remember him. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot to the far side and stop in front of the …
Conditions – 73 and Balmy Opened with the Disclaimer. Warm-up: SSH x 20 LBSC x 10 forward and x 10 backwards Slow fast merkin x 10 Calf stretch 20 count BBSU x 20 Count off 1 and 2 – 1 gets rifles and 2 get blocks Rifle (R) / Blocks (B) R: Up and over. 30. …
Weather: 68 degrees maybe? The Thang: Intro, disclaimer, prayer Mosey up to the Field of Dreams, grab blocks and back down to the parking lot for COP SSH X 29 IC #Forever29 LBAC x 10 IC f/r OH Claps x 10 IC TTT X 10 IC “Mogadishu Mile” 4 Rounds for time of: -19 Block …
QIC had a nice route planned out but decided to do a drive by just before time to get things started. It was decided that there were a few places a little too dark to not have given fair warning to the PAX to bring extra light. So what does Rooster do when scrambling for …
10 warriors gathered together to take on the remaining life that summer is desperately clinging to. Conditions: Still not cool The Thang Warmup SSH IC x 20 (new meaning to backblast was discovered IC) TTT IC X 10 Merkin IC x 10 IW IC x 15 Mosey to block pile and split into two teams …
16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start …
5 PAX started their Thursday off right by showing up at The Roost. Despite a picture of the new Roost “toys” that was sent out by YHC last night, these guys still showed up. There was a lot of debate and worry, especially from Dirtbag, that YHC was prepared to show up with the “elastic …
Since CAT stands for CORE Athletic Training, I figured I’d do… well… all core exercises today. Due to lack of originality of my part (and not being able to remember all the variations), I went to the Exicon for help. Basically I grabbed all the “core” tagged exercises and we went down the list doing …