34 PAX rolled in to help us celebrate this AO’s 1st year. Conditions: Nice and Muggy The Thang: One Minute Warning Disclaimer that neither myself or Wee Wee are professionals BOM & Prayer and we counted off COP: SSH x 34 IC TTT x 15 IC 34 Burpees OYO Count off into groups 1 and 2…group 1 started with …
Conditions: 69 humid and still feels like summer BOM Disclaimer YHC recently received my F3 deck of guards and have been waiting to try them out on the PAX. YHC signed up to Q at Snake Pit for my birthday several months ago before the many surgeries. YHC messaged the AOQ and asked if it was …
14 Pax including 2 FNG’s posted Saturday for a fast paced but sloppy version of Ultimate Frisbee. 1 minute warning Disclaimer Opening prayer Mosey to the practice field A few warmup tosses and the pax counted off for teams. The game was pretty competitive, particularly since one local neighborhood is apparently made up of tall …
10 pax posted on a Saturday at Turning Point before our 3rdF work day and got some betterment. The Q slot was open, YHC was a tad tardy, however, Granola provided the Warm Up and then YHC fulfilled the AOQ duties with a WO ready to execute. Here is how it went: Conditions: Like its …
10 Pax started their week off the right way with some Crusade miles with some loops through some neighborhoods. Conditions: Low 70s, Humid The Thang: Disclaimer/Route/Count Off/ Prayer L out of Parking lot onto Hwy 6 L into Whiteford Lake, make the loop back to Hwy 6 L into Hunters Ridge, make the loop back …
Conditions cooler but muggy. COT Disclaimer and prayer There’s always a good time to be had at python. The kettlebells will always tell you where you’re at physically. The good thing is we have a lot of kettlebells to choose from so we adapt. Working all weekend YHC had limited time to prepare to Q. …
First time leading the Pax of Bounty!! Fun was had by all trying to catch Pickle on Growler Hill!! Prayer Mosey to Growler Hill!! Sprint up and jog down X 19 (20 for Pickle cause he couldn’t stop at 19) Mosey to parking lot for circle. announcements and prayer
The AOQs have been eyeing a CSAUP, and repeatedly talked about testing it out. YHC suprised the Pax today with dropping the little bit of fun. Weather: too dang warm for October Disclamer/Prayer The thang: Circle up – 20 SSH IC, 20 Imperial Walkers IC, 15 LBACs forward, 15 overhead claps, 15 LBACs backward IC. …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
Conditions: A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …