YHC after nearly two years in F3 was finally able to take the Q game on the road. Graveyard was the first stop and I look forward to hitting AO’s all over the region! The crowd was great for my first traveling q and YHC fed off of the energy! To top it off 3 …
12 Pax showed up for YHC’s 5 Year F3-Versary for a Ring of Fire circuit of exercises. Thank you to everyone that has helped me along this journey. Thank you to all the friendships we have developed. And thank you to all the 3rd F opportunities for personal growth with God. Let’s keep this thing …
Led the men of Detention this morning in a fun AMRAP course around the backyard of the schoolhouse. Even had a special visit from Blind Side, good to see him! After some talk of tires being used, only six of us were brave enough to show. Weather: nice, there was a breeze Disclaimer Prayer Mosey …
YHC was up in Charlotte for the weekend with a bunch of hometown friends, doing what you do when your in a fun city with some old buddies. Put it this way, it wasn’t healthy, but it was fun. We all need it every now and then. What this ended up in was YHC being …
Conditions: Around 70, but still humid Stride Route: Run to Freedom Hendrix L on George L on Hwy 6 L on Railroad L on Freedom L on Cedarcrest L on Main Back to the flag COT – Announcements: Mentor Program needs volunteers (Lexington Elementary – hosting Mentor Nights) – See Ken Doll Hairy Bison – …
Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …
Weather: overcast, 68 degrees, moderately humid The Thang: Intro, disclaimer, prayer Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up. After some hiccups in the instruction, the warm-up looked like this: SSH x 27 LBACs x 13 forward, x 14 backward OHC x 1 …
Awesome crowd and some mumble chatter. Great seeing some men we haven’t seen in a while and some seasoned veterans that came home for the workout. Awesome time was had by all. Bear crawl Bridge Run a lap around the creek stopping for fun: 50 Overhead claps, IC Merkins, 12 IC Flutter Kicks, 25 IC …
On Monday YHC answered Dri-socket’s call to lead the Q for CAT. As YHC’s luck will always and forever be, at 7:00 pm last night YHC started to feel terrible. Body aching, headache, etc….but that wasnt going to stop me from honoring the commitment to lead. With a couple of Tylenols, a gatorade, and a …
17 Pax (including 3 runners) chose to move their cars and show up at Depot on Tuesday, others….. Conditions: Mid 60’s, no wind, finally felt Fall-ish. Disclaimer/COP: Thru the tunnel (10x) IC Side straddle hop (15x) IC Merkins (10x) OYO The Thang: One lap ending at the soccer field near the playground, line up on …