4 years ago I wasn’t sure what I was doing. I showed up at Howard Park as a FNG not sure how this thing would go and how I would do it. I was accepted, embraced and encouraged after knowing this was more than just a work out. The friendships and bonds I have …
The PAX finally experienced fall temps as 12 of the Nation’s finest hit the pavement for some milage. 12 PAX tackled various amounts of mileage from XL to XXXXXXXL. Weather: 58 Countarama Prayer The Route: Whiteford Route. Northlake/L on Whiteford Way/L on #6/R on Northlake to Flag. Announcements: Cheech 10k right around the corner Prayer
Conditions: Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup: Warmed up with various exercises followed by an increasing number of burpees OYO: Through the Tunnel – 10 IC – 1 Burpee …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …
Location: Meadowfield Middle School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 14 Pax completed 8 exercises with a Block carrying for 65 yards in between each bucket. Prayer requests- Haiti victims, F3 wife with MRI, Hurricaine Victims, F3 men and their issues. Devotion: The Death of Self Jesus Christ was obedient to …
Conditions: A warm 73 degrees, but less humidity. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Warmed up with 62 reps of various exercises: Through the Tunnel – 10 IC Windmill – 10 IC Side Straddle Hop – 10 IC Little Baby Arm Circles – 10 fwd, 10 reverse – keep arms up Overhead …
I was all by myself. No one was watching, and I…ran somewhere and back. The End. Conditions: Favorable to be by yourself Disclaimer Prayer Route: Just followed the Q, crazy bastard was all over the place. Naked Moleskin: Larry Bird to HT, he really shined this morning and finished first. COT: Count …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
13 pax posted for a run in the Pre Hurricane Michael Rain bands. With the uncertainty of the weather, YHC decided to keep the route within one mile of the AO. All pax returned safely and better after putting in the work. Conditions: 70s and intermittent drizzle The Thang: Disclaimer/Route/CountOff/Prayer Left down hwy 6 for …