10 stations loaded with some goodies, throw in some running, and you have….an AMRAP (As Many Repititions As Possible for those keeping score at home). When YHC designed this one, he never envisioned it being an AMRAP, but not long into it, that feeling hit. The pax seemed to get their money’s worth, so there’s …
It wasn’t designed to be an AMRAP, but it felt like one…..Read More »
Not sure what it is about YHC anniversary Q’s and extreme weather. 2nd year was during the 1000 year flood and 5th during hurricane Michael. Putting “rain or shine” to the test. Well, the AO decided to draw the line at Tornado warnings so the celebration was delayed a few days. Thanks for giving me …
16 pax (including (5) 2.0s) posted on a Saturday at Turning Point for a variety Q. Here is how it went: Conditions: Pleasant long sleeve weather. Disclaimer and Prayer Mozey through parking lot to back lot and Circle up. SSH x 15 IC IW x 15 IC LBAC x 10 IC Front OHAC x 10 …
If you’ve ever experienced an F3 bootcamp using city infrastructure, you’ll love what F3 LexSC is about to offer. Also, if you’re not into run groups and/or The Reaper is too far to drive, you’ll love what F3 LexSC is about to offer. Launching soon, our region will have it’s first Friday bootcamp option. We …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 68 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for 2 warm up laps. Stop at the edge of the track and split into 2 lines. Frankensteins by 30 ft The throwing …
14 pax decided to take the Daily Red Pill by running a Monday 10K. Stride welcomed No Help who came all the way from the other side of town, like almost 4 miles away. Hold each accountable this week, men. Conditions: 65 degrees The Thang: Count off Disclaimer BOM The Route: From E. Main, L …
Conditions: BEAUTIFUL!! Fall has finally arrived!!! BOM Disclaimer It has been a few week since YHC has been able to post at Python due to knee and shoulder surgery. With things starting to gradually feel better YHC decided to lead this morning and push himself. YHC was surprised that many of the exercises hurt more …
YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot. We did somethings different than my typical Q’s. Not a lot of running but a work was still done at The Hollow this morning. 12 PAX got together and we …
11 Pax posted at the Pit and let it fly. We were a little short of our usual numbers, but we exceeded expectations on effort and competitiveness, but maybe not so much on accuracy. Pax divided up and went 6 v 5 for the majority of the game. The 5 really held their own and …
Conditions: 72 degrees and Humid Intro: YHC pulled into the park at 5:20 and was pleasantly surprised to see Skidder ready to go after a long layoff with severe tennis elbow. Welcome back my friend! Mayhem showed up next after a 24 hr. layoff and the rest of the Pax appeared from the gloom around …