The PAX welcomed Freebird back to the Q at #TheCastle. Since YHC is posting this on behalf of Freebird, additional commentary has been added. YHC’s first observation is that Freebird clearly did not read Selfie’s BackBlast from Friday, which noted that 2.3 miles were run with bricks. Despite the Cliff Notes download from Selfie this morning at the brick pile, Freebird chose to plagiarize. The PAX followed along with some mumble chatter.
Conditions – 67 and crisp
Opened with the Disclaimer.
The Thang (3 count):
Warm-up:
- Side Straddle Hops *15 (IC)
- Through the Tunnel *15 (IC)
- Little Baby Arm Circles (forward/reverse) *15 (IC)
- Calf Stretch
- Quad Stretch
- Big Boy Sit-ups *15 (OYO)
Partner Up:
The Dora (Modified)
- 100 Merkins
- 200 LBC’s
- 200 Squats
- Partner 1 runs around the circle, Partner 2 does the exercise
Get Bricks:
Mosey to Hill
- Bernie Sanders 1/2 Way up the Hill, Sprint to Top with Bricks
- 10 Merkins
- Bernie Sanders 1/2 Way up the Hill, Sprint to Top with Bricks
- 15 Side Straddle Hops
Run 1/2 way down N. Tombee with Bricks
- 15 Squats with Bricks
Run to end of the cul de sac
Raise the roof:
- 1 Merkin, 5 Raise the Roof with Bricks
- 2 Merkins, 10 Raise the Roof with Bricks
- 3 Merkins, 15 Raise the Roof with Bricks
- 4 Merkins, 20 Raise the Roof with Bricks
- 5 Merkins, 25 Raise the Roof with Bricks
- 6 Merkins, 30 Raise the Roof with Bricks
Run back to top of Hill
- 10 LBCs
Run to Picnic tables
- Dips on tables
- Incline Merkins
Mosey back to circle:
- Flutter Kicks
- Planks
Work was done, not original, but a solid beatdown was dished-out. Bricks are off-limits until further notice, or Wednesday.
COT: Counterama; Name-O-Rama, Announcements, Prayer, done.