AO: battle
Q: CESS
PAX: CESS, Dog-Faced Gremlin, Big Worm
FNGs: None
COUNT: 3
WARMUP:
Jog to the Circle of Death
We did some stuff that was way too easy for DDG and Worm.
Q: CESS
PAX: CESS, Dog-Faced Gremlin, Big Worm
FNGs: None
COUNT: 3
WARMUP:
Jog to the Circle of Death
We did some stuff that was way too easy for DDG and Worm.
THE THANG:
Move to the Battle loop
Get a cinder block.
5 rounds
5 pull-ups
10 Military Press
15 Decline Merkins
20 Squats
Run the loop was replaced by down and back lunge walk on the BATTLE pad
Some Mary
3 rounds
20 IC curls for the girls
20 IC Mnt Climbers
15 Merkins (OYO) 5 regular, 5 wide, 5 diamond
Pit the blocks up
Front steps of Flora
Calf Raises IC
10 w/both legs
10 right leg only
10 left leg only
3 rounds of run down to Falcon Drive
Backpedal back to the top
Entrance steps to the gym:
Calf Raises IC
10 w/both legs
10 right leg only
10 left leg only
Lunge walk back to the flag or until time is called. We got half way there.
:alert: ANNOUNCEMENTS :alert: :
COT: