AO: battle
Q: Hawg
PAX: Fountainhead, CESS, Spot, Big Worm
FNGs: None
COUNT: 5
WARMUP: SSH IC x 25
TTT IC x 10
THE THANG: Mosey to Battle Loop
10 pull ups x 3
20 merkins x 3
30 squats x 3
Battle Loop x 2
Mosey to Cherry Laurel for 4 corners
1st corner 10 burpees
2nd corner 20 merkins
3rd corner 10 burpees
4th corner 20 merkins
Mosey back down Cherry Laurel to Atascadero
Climb Atascadero and left to Rutledge with merkin stops
along the way. 2 down and backs on Rutledge and head
back to COT with more merkin stops along the way.
Over 300 merkins and 4+ miles covered!!
Great push this morning men!!
Q: Hawg
PAX: Fountainhead, CESS, Spot, Big Worm
FNGs: None
COUNT: 5
WARMUP: SSH IC x 25
TTT IC x 10
THE THANG: Mosey to Battle Loop
10 pull ups x 3
20 merkins x 3
30 squats x 3
Battle Loop x 2
Mosey to Cherry Laurel for 4 corners
1st corner 10 burpees
2nd corner 20 merkins
3rd corner 10 burpees
4th corner 20 merkins
Mosey back down Cherry Laurel to Atascadero
Climb Atascadero and left to Rutledge with merkin stops
along the way. 2 down and backs on Rutledge and head
back to COT with more merkin stops along the way.
Over 300 merkins and 4+ miles covered!!
Great push this morning men!!
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