AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Big Worm PAX: Adrian, Dog-Faced Gremlin, Ronda, Spot FNGs: None COUNT: 5 DISCLAIMER WARMUP: some active stretching, mosey to the battle loop. THE THANG: 3 rounds: AMRAP decline merkins and AMRAP pull-ups (or should press with blocks). 30 freedom twists focusing on full range of motion, 20 elbows to knees LBCs, 10 …
AO: battle Q: Misfire PAX: CESS, Dog-Faced Gremlin, Spot, Big Worm, Misfire FNGs: None COUNT: 5 DISCLAIMER WARMUP: 5 SSH inch worm merkins x 5; lots of soccer stretching- work those hammies! THE THANG: mosey to Falcon Dr hill – 1st round of abs of steel – 10 big boys, 10 Russian twists 2 Ct, …
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …
AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
AO: battle Q: Billy Bob PAX: CESS, Misfire, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 5 WARMUP: Stretching THE THANG: Run 3 miles and do 300 merkins. Finished up with 4 rounds of calf mountain and some Mary at the top. :alert: ANNOUNCEMENTS :alert: : We were graced with the presence of 2 state champions …
AO: battle Q: CESS PAX: CESS, Dog-Faced Gremlin, Big Worm FNGs: None COUNT: 3 WARMUP: Jog to the Circle of Death We did some stuff that was way too easy for DDG and Worm. THE THANG: Move to the Battle loop Get a cinder block. 5 rounds 5 pull-ups 10 Military Press 15 Decline Merkins …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …