Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Not enough shoulders at Thunder
AO: thunder Q: Ronda PAX: Kerrigan, Oscar, Strudel, Bucket Truck, Insanity, Spot, Phlegm FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, merkins, some shoulder stuff THE THANG: Dora – 100, 200, 300, and 400, exercises were overhead claps, bushwackers, arm raises, and shoulder press with bricks. One partner worked on the exercises and the others ran …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Thunder Q
AO: thunder Q: Froman PAX: Spot, Betamax, Oscar, Phlegm, Adrian, Strudel, Kerrigan, Huffy, Insanity, CESS, SweetTart FNGs: None COUNT: 12 DISCLAIMER WARMUP: worm inspired stretches THE THANG: Amphitheater merkins, step-up/box jump, lunge walk, sprint, side straddle x5 butterfly ladder, wall sits, lbc :alert: ANNOUNCEMENTS :alert: : Friday Ramble Runvergence Sbucks near Publix, Saturday salutations Spur …
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Queen Emily’s half pipe v1
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Merkin and core pain
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
Merkin and core pain
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
Merkin and core pain
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
Merkin and core pain
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
Merkin and core pain
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
Singing in the rain with Phlegm
AO: thunder Q: Phlegm PAX: Bucket Truck, Frogger, Jabberwocky, Kerrigan, Oscar, Snowflake, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, LBACs THE THANG: pain stations under the solar panels and running the sidewalk :alert: ANNOUNCEMENTS :alert: : come to F3 anniversary at Memorial Stadium this Saturday, check announcements for sign up of …
10-20-30 Farmer’s Square
Well, that was gross. 73 degrees and wet, wet, wet. So nasty even Boris had to cancel a promised showing.
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
Dropping a Deuce in 5 Points
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AMRAP Thursday
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AMRAP Thursday
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AMRAP Thursday
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AMRAP Thursday
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
Today on Tuesdays with Phlegm
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
Today on Thursdays with Phlegm
AO: thunder Q: Phlegm PAX: SmokeScreen, Insanity, Bucket Truck, Oscar, Snowflake, Jabberwocky, Frogger, Brady (Raleigh), Rufus FNGs: None COUNT: 10 DISCLAIMER WARMUP: World’s greatest stretch, SSH IC, Through the Tunnel, Imperial Walkers, Windmills. Run a lap. THE THANG: Circle up in grass, High knees x 10, diamond merkins x 5 (rinse and repeat x 3), …
Mosey Around Hand
AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
What Hurricane?
AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Spot, Frogger, CESS FNGs: None COUNT: 6 DISCLAIMER was disclaimered WARMUP: THE THANG: SSH, 3 burpees, Imperial Walkers, 3 burpees, Through the tunnel, 3 burpees, runner deadlift, 3 burpees, Freddy Mercury, Hip thrusts 1 lap of the track Mosey to bball court 1 Minute on 30 Seconds …
Welcome Debby…
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …
Today on Tuesdays with Phlegm
AO: thunder Q: Phlegm PAX: Dog-Faced Gremlin, Insanity, Lobstah, Bucket Truck, Oscar, Jabberwocky, Adrian, SmokeScreen FNGs: None COUNT: 9 WARMUP: Stretches, SSH IC x 20, Imperial Walkers IC x 20, Windmills IC x 10, Through the Tunnel IC x 10, Squats IC, Merkins IC x 10, Run lap around field but proceed to entrance of …
Today on Thursdays with Phlegm – D Day Memorial Q
AO: thunder Q: Phlegm PAX: Lobstah, Bucket Truck, Frogger, Huffy, Jabberwocky, Insanity, Bunyan FNGs: None COUNT: 8 WARMUP: SSH IC x 20, TTT IC x 20, Imperial Walkers IC x 15, Windmills IC x 10, 11 Burpees OYO, Run to Courtyard. Bear crawl from 1 basket to other side, do 11 Burpees, Crabwalk back to …
Today on Thursdays with Phlegm – D Day Memorial QRead More »
Return of Ronda
AO: thunder Q: Fallout PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout FNGs: None COUNT: 7 WARMUP: THE THANG: SSH, 30 IC Imperial walkers, 20 IC 25 merkins SSH, 20 IC LBAC, 15 IC 25 merkins SSH, 10 IC Thru the Tunnel, 10 IC 10 burpees Lap around track Then another lap, skip the …
Burned by burpees and slow merkins
AO: thunder Q: Big Worm PAX: Bucket Truck, Fallout, Insanity, Oscar, Spot, Snowflake, Phlegm, Jabberwocky, Hash FNGs: None COUNT: 10 WARMUP: active stretching, one loop around the track and 5 slow count merkins THE THANG: stay on the track and 4 corners. Start with 10, going down by one burpee each lap. At opposite track …
Lots of Crowd Pleasing this morning.
AO: thunder Q: CESS PAX: Billy Bob, Adrian, Spot, Insanity, Fallout, Fountainhead, SweetTart, SmokeScreen, Oscar, Phlegm, Froman, Dog-Faced Gremlin, CESS, Bucket Truck, Hash FNGs: None COUNT: 15 WARMUP: Burpees OYO until Fhead arrives. SSH IC x 5 2 Burpees Rinse and Repeat x 5 THE THANG: Mosey to the corner of King and Wheat 25 …
SweetTart’s Bricks
AO: thunder Q: SweetTart PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck FNGs: None COUNT: 8 Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up. We began by saying farewell to Phlegm who is rucking away an injury. About halfway …
No Thunder at Thunder
AO: thunder Q: Quaker PAX: Bucket Truck, Dog-Faced Gremlin, Phlegm, Oscar, Insanity, SweetTart, Fallout, Spot FNGs: None COUNT: 9 WARMUP: 25x SSH, 15x TTT, 10 Burpees, 15x Arm Circles Forward and Reverse, 15x RTR, 15x Overhead Clap, 15x Moroccan Night Club, 25x Merkins, 10x LBCs, 15x Imperial Squat Walkers, 10x Burpees THE THANG: Mosey to …