Columbia – Thunder

The Hand Mile(ish)

Today’s workout was inspired by a workout that Splinter did during Reynolds Week in 2017. We were fortunate enough to have ten pax show up for a ridiculously humid morning, starting out at 78 degrees at 5:30 AM. The Thang Warmup: Arm circles Squats Air Press Squats (while waiting on Beta to pull up) Warmup mosey …

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Thunder 4×4

10 Men gathered this morning for a soggy workout.  Temp wasn’t bad  but humidity was near 100%.  Promo’s mumble chatter was in full effect. The Thang COP SSH x 20 IC IW x 20 IC LBCs x 20 IC Monkey Humpers x 20 IC Russian Twists x 20 IC Ladder Work (all 1-ct) Merkins x …

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Hills & Rats at Thunder

15 PAX emerged from the #Fartsack on this beautiful April morning looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who got the call just after 9:00 PM last night from Adrian, who was looking for a substitute Q.  In a manner that would make Cesspool …

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Rambling Thunder

20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world.  As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of …

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Partner Blocks

Short and to the point today.  Mens got work to do. 17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved. COP – SSH x 20 IC Merkins x 10 IC Squats x 20 IC Follow the Q to Emily Douglas park, partner up and retrieve …

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Terraces upon Terraces

YHC hadn’t Qed at #THUNDER in some time and was really looking forward to it.  14 PAX pushed through the extreme cold (for us in SC it was extreme).  Here’s the THANG! Conditions:  22 and cold (but not for long) Disclaimer and make sure all know to wear reflective gear. Depart the parking lot and …

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Adrian!?!?

Every now and again a special fella comes along.  For F3 Columbia and #Thunder that man is none other than Adrian.  Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …

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Three Hundred

17 PAX helped open the dawn with a pledge to get better.  The goal was to walk away with a souvenir of three hundred merkins.  Pushed as a team.  Succeeded as a team. Warm Up  Mosey to Emily Douglas.  SSH x 15, Imperial Walkers x 15, Air Press x 15, Overhead Clap x 15, Mosey …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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The Dirty 30

YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now. Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days) The thang… Mosey to courtyard SSH x 15 …

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Dora the Expolora

13 PAX posted to Hammer for a little fun.  YHC traded off Q responsibilities with McNugget at BATTLE so it was appropriate we bring a little heat to the boys at HAMMER.  Mainly because they expect it and can handle it. Conditions:  74 and muggy! Head to the block pile and 1/2 of the PAX …

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Feeling the Burn

The Thang COP on field (all IC) SSH x 20 Imperial Squat Walker x 15 Merkins x 10 Flutters x 20 Starting at field corner.  25 merkins & 25 LBCs   Run on track to next corner.  25 squats & 25 LBCs.  Continue lap around the track stopping at each corner rotating between merkins and squats …

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All for Beta

10 PAX met in the gloom to #getbetter, and honor Betamax.  All excercises, historically, had been Beta-disapproved. We started with a quick touch your toes stretch, SSH X 20 in cadence, and then mosied down the street to the first intersection. Circled up: 10 four count merkins in cadence, 10 four count Russian Twists in …

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You’re In It

11 PAX emerged from the #Fartsack on this last Tuesday in May looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the one hour #TheBull on Memorial Day, came ready to lead the Pax of one of the finest AOs …

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