Columbia – Dawnstrike

F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Dawn on Strike

Saturday AO’s should be a little special.  Lots of guys are hitting trails and hills these recent days, getting in a little distance.  Others are taking a day with the fam now that summer break is over and school has, again, a grip on the kids.  Or maybe it’s just the fartsack that has a …

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The Dice Roll At Dawn

Earlier in the week, @Fallout put out a call for a fill-in #DawnStrike Q. YHC was somehow scheduled to Q at 3 other AOs during the week, so what better way to wrap up the week than with a stop at the #FunnnerestAOEver*? Conditions: Low 40s, crisp The Thang: Mosey to the #Brickpile COP-on-the-hop: SSH …

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DawnStrike 4-14-18

As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!!  Prayers up for Beta, and his journey to giving his Uncle a kidney. The Thang: Circle-UP: SSH, IC, 25 Imperial Walkers, IC, 20 Squat, IC, 15 Merkins, IC, 10 Burpees, OYO, 10 Logo’s Loop: Burpee …

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WOW for 4/2 – 4/7

The P200 is squarely in the review mirror. Spring break and Easter vacation are behind us. The cold weather has (mostly) subsided. Any other excuses that YHC is missing.  If there are, kick them to the curb and get back into the habit of an F3 morning.  Wake up before most peoples day starts.  Hang …

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Beta Leg Day

What a beautiful day for a workout! 60 and PERFECT! YHC pulled up to Old Glory waiving and felt inspired to put it on the PAX that were willing to do the early thang. And as the clock struck 6AM the PAX gleefully took off. The Thang: Warm up lap around the school to the …

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Up and Over!

It was a clear black night, a clear white moon Betamax was on the streets, trying to consume… the Gloom. It was a beautiful morning for meeting 5 other PAX for a sweet, intimate, partner-filled experience. The conditions – 60 and clear (aka … heaven) The Thang: Mosey to the back lot and circle up …

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WOW October 23-28

The last week plus have been something, since the Cannonball run people have definitely been stepping up their Q game.  During a long run on Sunday, YHC was stewing over all the great recent F3 events and how much F3 has done for YHC personally.  F3 has given YHC’s life more meaning and purpose.  Plus, …

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Heathwood Hell

8 pax went back to school and enjoyed a circuit beatdown with 3 miles of running. Conditions: Little less moist, tiny bit cooler The Thang: Mosey to Adger & Cassina COP Imperial walkers x20 IC Crunchy frog X 15 IC Mosey to Adger & Devereaux SSH x20 IC Lunge walk to Devereaux & Albion Boat/canoe …

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Dawnstrike #GasAttack

6 pax gathered Saturday morning and little did they know they would be weathering a storm of gaseous proportions from one very flatulent Jar Jar.  As if the workout wasn’t hard enough, the stench burned the nostrils of those around him.  Everyone made it out alive–thankfully.   The stench was so bad YHC doesn’t even …

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No Good Deed

YHC began the F3 experience with a post at Dawnstrike 18 months ago and always enjoys an opportunity to join these guys for a workout. This was the first opportunity to Q a workout, and was happy to co-Q with Lederhosen, stepping in as a last minute replacement before running the MGC Long Run. Based …

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Jennering Jenners “Make #Dawnstrike Great Again”

11 rose…11 Jennered…most moaned and groaned…typical #DawnStrike (minus the running of course)! Conditions – Not January weather… The Thang: Due to the frustration of YHC for the consistent association with the creature currently named Caitlyn (formerly Bruce for those hiding under rocks) by several Dawnstrike regulars (which will remain anonymous), YHC felt the need to …

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